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Apricot juice (sweetened) Calories
Sweetened, fruit juice, apricot, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot juice (sweetened) (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 26.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Apricot juice (sweetened) Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
26.4g
· 10% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Apricot juice (sweetened) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot juice (sweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Apricot juice (sweetened)
Is sweetened apricot juice good for you?
Sweetened apricot juice can contribute to fluid and vitamin C intake, but it is not a treatment for any condition. It has added sugar and usually less fiber than whole apricots, so whole fruit is generally more filling.
How do you make sweetened apricot juice at home?
To make sweetened apricot juice at home, blend softened dried apricots with water, then strain if you want a smoother drink. Add sugar to taste, or leave it out. Homemade juice lets you control the sweetness and how much pulp remains.
Is sweetened apricot juice the same as apricot nectar?
Not necessarily. Apricot nectar is typically made by diluting apricot purée or juice with water, and it may contain added sugar; sweetened apricot juice can be a similar drink. Compare the fruit content and ingredients rather than relying on the product name alone.
Does sweetened apricot juice raise blood sugar?
Yes, sweetened apricot juice can raise blood sugar because it contains fruit sugars and added sugar. Drinking juice is also an easy way to take in sugar quickly. If you have diabetes, ask your healthcare professional how to fit it into your meal plan.
How should you store sweetened apricot juice after opening?
Refrigerate sweetened apricot juice after opening and keep the container tightly closed. Follow the package’s guidance on how soon to use it. Store homemade juice in a clean, covered container in the fridge and drink it promptly; discard it if its smell or appearance changes.
Can you freeze sweetened apricot juice?
Yes, sweetened apricot juice can be frozen. Leave room in the container for expansion, then stir or shake the juice after thawing because fruit solids may separate. Thaw it in the refrigerator and do not refreeze it once thawed.
Why does sweetened apricot juice separate or have sediment?
Sediment and separation can be normal in sweetened apricot juice, especially when it contains apricot pulp. Fruit solids settle during storage, so shake the container before pouring. Discard it if the package is swollen or the juice smells fermented.
Can you use sweetened apricot juice in smoothies or cooking?
Yes, sweetened apricot juice works in smoothies, marinades, and sauces, but account for its sweetness. Reduce other sweeteners in the recipe, and add it gradually so it does not make a savory dish overly sweet.
Is sweetened apricot juice a good drink for hydration?
Sweetened apricot juice provides fluid, but water is the better everyday choice for hydration. Its added sugar makes it less suitable as a frequent replacement for water, especially when you are thirsty after exercise or in hot weather.
Can babies drink sweetened apricot juice?
No, sweetened apricot juice is not a good drink for babies. It contains added sugar, and babies should get their usual milk feeds and, when appropriate, water rather than sweet drinks. Offer whole fruit only when it is safe for their age and feeding stage.
Apricot juice (sweetened) Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Vitamin A
120µg · 13% DV
Biotin
1.4µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
4mg · 0% DV
Apricot juice (sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot juice (sweetened)
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot juice (sweetened)?
Apricot juice (sweetened) is a fruit drink made from apricot juice or purée, water and added sugar. Apricots are grown in many regions, including Turkey, and the drink is sold ready-made or prepared at home; recipes and thickness vary by product.
Its flavour is fruity and distinctly sweet, with a texture that may be clear or slightly pulpy. It is usually served chilled, at breakfast or alongside a meal, and works well as a non-alcoholic option with a savoury spread. The carbohydrates are largely from sugars; a 100 g serving contains 13.2 g of carbohydrate. If you prefer a less sweet drink, dilute it with water or serve a smaller glass alongside whole fruit.
How Nutritious Is Apricot juice (sweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot juice (sweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot juice (sweetened) Contain Allergens?
No known major allergens
Which Diets Is Apricot juice (sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot juice (sweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.