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Sugar donut Calories
Fried sweet pastry coated with sugar; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Sugar donut Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
51.3g
· 48%
Protein
5.2g
· 5%
Fat
22.8g
· 47%
Fiber
1.9g
Sugar donut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Folate
58µg · 14% DV
Minerals
Selenium
12µg · 22% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
74mg · 11% DV
Sugar donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar donut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar donut Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.