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Sek quark Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Sek quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 19%
Protein
12g
· 64%
Fat
1.5g
· 17%
Fiber
0g
Sek quark Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sek quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek quark Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek quark
Sek quark — Frequently Asked Questions
Sek kuark kaç kalori ve ne kadar protein içerir?
Sek kuark 100 gramda 70 kalori ve 12 gram protein içerir. Aynı porsiyonda 3,5 gram karbonhidrat ve 1,5 gram yağ bulunur.
Sek kuark diyette tüketilir mi, glisemik indeksi nedir?
Sek kuark, 100 gramda 70 kalori ve 12 gram protein içeriğiyle omnivor, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 30'dur; ancak süt ürünü alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.