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Seedless Olive Calories
Seedless, salty, healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Seedless Olive (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seedless Olive Nutrition Facts
Selected: 10 piece (medium) · 35 g
51
KCAL / 35G
Carbs
1.3g
· 0% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Seedless Olive nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 543 mg | 24% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Seedless Olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 51 kcal |
| 1 tablespoon (chopped) | 8 g | 12 kcal |
| 5 piece (small) | 18 g | 26 kcal |
| 1 serving (small) | 30 g | 44 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 70 g | 102 kcal |
| 1 serving (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 130 g | 189 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Seedless Olive
Are seedless olives healthy?
Yes, seedless olives provide unsaturated fats and some fibre, but brined olives can also be high in sodium. If you are watching your salt intake, rinse a portion before eating; rinsing will not remove all the salt.
Are seedless olives naturally seedless?
No, seedless olives are usually olives with the pit mechanically removed after harvest. The process leaves a small opening in the flesh, so they are different from olives that naturally develop without a pit.
How are seedless olives pitted?
Seedless olives are generally made by pushing or cutting the pit out with a machine while keeping most of the olive intact. The opening left behind may be filled with ingredients such as pimento.
Do seedless olives taste different from olives with pits?
They can taste slightly different because pitting exposes more of the olive’s flesh to brine and air. The variety, ripeness and curing method usually have a greater effect on flavour than the presence of a pit.
Why are some seedless olives stuffed with pimento?
Pimento is pressed into the opening left when the pit is removed, adding colour and a mild pepper flavour. It is a common filling, but plain seedless olives and olives with other fillings are also available.
Should you rinse seedless olives before eating them?
You can rinse seedless olives to remove some surface brine and reduce their salty taste. Rinsing does not eliminate all sodium, and soaking them for a long time can make them less flavourful.
How should you store seedless olives after opening?
Keep opened seedless olives refrigerated in a clean, covered container, ideally submerged in their brine. Use a clean utensil to serve them and follow the package instructions, since products can differ in how they should be stored.
Can you freeze seedless olives?
Yes, seedless olives can be frozen, though thawing may make their texture softer. They are usually better after freezing in cooked dishes, sauces or savoury bakes than served on their own.
How can you tell if seedless olives have gone bad?
Discard seedless olives if you notice mould, a foul or unusual smell, a slimy texture or a marked change in appearance. Do not taste them to check whether they are still safe.
Can you cook with seedless olives?
Yes, seedless olives work well in pasta sauces, stews, breads and savoury bakes because they can be added without removing pits at the table. Add them near the end of cooking if you want their briny flavour to stay distinct.
Seedless Olive Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.28µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
543mg · 24% DV
Copper
0.04mg · 4% DV
Calcium
18mg · 2% DV
Iron
0.18mg · 1% DV
Potassium ⭐
15mg · 0% DV
Seedless Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seedless Olive
To burn the 51 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seedless Olive?
Seedless olives are whole olives with the pits removed, commonly cured in brine or oil and enjoyed across Mediterranean cuisines. Their colour, firmness and flavour vary by variety and curing method: they can be pleasantly briny, mildly bitter and tender or pleasantly firm.
Serve them as part of a Mediterranean-style antipasto or mezze spread, alongside bread, cheese and vegetables, or toss them into salads, pasta and cooked dishes. They bring mostly unsaturated fats and some fibre, while brined versions can be quite salty. If you want a milder taste, rinse and drain them before serving; they also pair well with fresh herbs, citrus and crunchy vegetables.
How Nutritious Is Seedless Olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seedless Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless Olive Contain Allergens?
No known major allergens
Which Diets Is Seedless Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seedless Olive Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.