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Seedless Olive Calories
Seedless, salty, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seedless Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Seedless Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Seedless Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seedless Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless Olive Contain Allergens?
No known major allergens
Which Diets Is Seedless Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seedless Olive Fat Profile
SATURATED
2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Seedless Olive
Seedless Olive — Frequently Asked Questions
How many calories are in seedless olives?
Seedless olives provide 145 calories per 100 grams. The total calories will vary based on portion size.
Are seedless olives keto-friendly?
Yes, seedless olives are compatible with a keto diet. Per 100 grams, they contain 3.8 g carbs and 15.3 g fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.