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Seeded Smoothie Calories
Nutritious smoothie with fruits and seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded Smoothie Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14g
· 65%
Protein
2.5g
· 12%
Fat
2.2g
· 23%
Fiber
3.1g
Seeded Smoothie Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Seeded Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Smoothie Contain Allergens?
No known major allergens
Which Diets Is Seeded Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Smoothie Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seeded Smoothie
Seeded Smoothie — Frequently Asked Questions
How many calories are in a seeded smoothie?
A seeded smoothie contains 85 calories per 100 g. It also provides 14 g of carbohydrates, 2.5 g of protein, and 2.2 g of fat per 100 g.
Is a seeded smoothie suitable for a vegan and gluten-free diet?
Yes, a seeded smoothie is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.