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Seed Latte Calories
Plant-based, low-sugar coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Seed Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 5.5 g of carbs, 3.8 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Seed Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
3.8g
· 8% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 12% · Fat 71%
Seed Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Seed Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 cup (medium) | 180 g | 97 kcal |
| 1 cup (large) | 240 g | 130 kcal |
| 1 serving (medium) | 240 g | 130 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 cup (extra large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Seed Latte
What is a Seed Latte?
A Seed Latte is a coffee drink made with a seed-based beverage instead of conventional dairy milk. Recipes vary: seeds may be blended into a milk-like base or used to add body and flavor alongside espresso.
How do you make a Seed Latte at home?
Heat a seed-based drink, combine it with espresso, and froth the mixture for a homemade Seed Latte. Blend the drink or use a milk frother to improve its texture; taste it before adding sweetener, since many versions are made with little sugar.
Which seeds are used in a Seed Latte?
There is no single required seed for a Seed Latte. Recipes may use sunflower seeds, pumpkin seeds, or a blend, so the drink’s name alone does not identify the ingredients; check the recipe or product description for the specific seeds.
Does a Seed Latte contain caffeine?
Yes, a Seed Latte contains caffeine when it is made with regular espresso or coffee. A version made with decaf coffee or without coffee will differ, so ask what coffee is used if you are limiting caffeine.
How is a Seed Latte different from a regular latte?
A Seed Latte uses a seed-based drink in place of the dairy milk traditionally used in a regular latte. That changes the flavor and how well it froths, while the coffee component is still commonly espresso.
Can you make a Seed Latte without an espresso machine?
Yes, you can make a Seed Latte without an espresso machine. Brew strong coffee using a French press, pour-over, or another method, then combine it with warmed, frothed seed drink; the result will be less concentrated than espresso.
Why does my Seed Latte separate?
A Seed Latte can separate because the seed drink and coffee respond differently to heat and acidity. Warm the seed drink gently, pour the coffee in gradually, and stir; separation may still happen with some homemade or store-bought seed drinks.
Can you drink a Seed Latte cold?
Yes, a Seed Latte works as an iced drink. Chill the coffee first, pour it over ice, and add the seed drink; cooling the coffee before mixing helps keep the ice from diluting the flavor too quickly.
Can you use homemade seed milk in a Seed Latte?
Yes, homemade seed milk can be used in a Seed Latte. Blend the soaked seeds with water and strain if you want a smoother drink; shake or stir it before pouring because homemade versions often settle.
Is a Seed Latte a good pre-workout drink?
A Seed Latte can be a convenient pre-workout drink if you tolerate coffee well, since its coffee may provide caffeine. Caffeine affects people differently, so avoid having it close to exercise if it causes jitters or stomach discomfort.
Seed Latte Vitamins & Minerals
Vitamins
Vitamin E
2.64mg · 18% DV
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.43mg · 19% DV
Phosphorus
118mg · 17% DV
Magnesium
55mg · 13% DV
Potassium ⭐
250mg · 7% DV
Sodium
91mg · 4% DV
Seed Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seed Latte
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seed Latte?
A Seed Latte is a latte-style coffee made with coffee and a drink prepared from seeds rather than dairy milk. The particular seed and recipe can vary, so the flavour and richness differ between versions. It offers a plant-based take on the familiar coffee-shop latte, without implying one fixed traditional recipe or place of origin.
Its coffee flavour and creamy texture make it an easy choice for breakfast or an afternoon coffee break, served on its own or with a simple snack. It is a low-sugar, plant-based option, with 54 kcal per 100 g. If you prefer a lighter, less sweet cup, choose a version without added syrups or sweeten it only to taste.
How Nutritious Is Seed Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seed Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Latte Contain Allergens?
No known major allergens
Which Diets Is Seed Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seed Latte Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.97g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 75.4:1
Above the ideal 4:1 (75.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.