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Second Cup Nanaimo Bar Flash Cold Brew Calories
Dessert-flavored flash cold brew coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Second Cup Nanaimo Bar Flash Cold Brew (355 g) has 220 calories. That works out to 62 calories per 100 g. It contains 34.8 g of carbs, 4.3 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Second Cup Nanaimo Bar Flash Cold Brew Nutrition Facts
Selected: 1 cup (medium) · 355 g
220
KCAL / 355G
Carbs
34.8g
· 13% DV
Protein
4.3g
· 9% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Second Cup Nanaimo Bar Flash Cold Brew nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Second Cup Nanaimo Bar Flash Cold Brew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 220 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 240 g | 149 kcal |
| 1 bottle (small) | 300 g | 186 kcal |
| 1 serving (medium) | 355 g | 220 kcal |
| 12 ounce (medium) | 355 g | 220 kcal |
| 1 cup (large) | 473 g | 293 kcal |
| 16 ounce (large) | 473 g | 293 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Second Cup Nanaimo Bar Flash Cold Brew
What is Second Cup Nanaimo Bar Flash Cold Brew?
Second Cup Nanaimo Bar Flash Cold Brew is a cold coffee drink with a flavor inspired by the Nanaimo bar, a Canadian layered dessert. The name describes the flavor inspiration; it does not necessarily mean pieces of the dessert are blended into the drink.
Does Second Cup Nanaimo Bar Flash Cold Brew have caffeine?
Yes, it is coffee-based and contains caffeine. The caffeine amount is not specified in the nutrition details provided, and it can vary with the coffee recipe and serving prepared at a location.
What does Second Cup Nanaimo Bar Flash Cold Brew taste like?
It combines a cold-brew coffee base with a sweet, dessert-inspired Nanaimo bar flavor. The precise balance of coffee and sweetness can vary by recipe, so the name alone does not establish how sweet a particular serving will taste.
What is a Nanaimo bar, the flavor behind Second Cup Nanaimo Bar Flash Cold Brew?
A Nanaimo bar is a Canadian no-bake dessert commonly made with a crumbly base, a creamy middle layer, and a chocolate topping. Second Cup uses it as the inspiration for this coffee’s flavor, not necessarily as an ingredient in pieces.
How is Second Cup Nanaimo Bar Flash Cold Brew different from regular cold brew?
It has a Nanaimo bar-inspired dessert flavor alongside its cold coffee base. Regular cold brew usually focuses on the coffee itself and does not have this particular dessert-inspired flavor profile.
Does Second Cup Nanaimo Bar Flash Cold Brew contain actual Nanaimo bar?
The product name indicates a flavor inspiration, not that actual Nanaimo bar pieces are included. Recipes can vary by location or over time, so the name alone cannot confirm whether a specific serving contains pieces of the dessert.
Is Second Cup Nanaimo Bar Flash Cold Brew sweetened?
It is designed to evoke a sweet dessert, but that does not confirm how much sugar is added to a particular serving. Sweetness and sugar content can depend on the recipe used at the location where it is prepared.
Can you customize Second Cup Nanaimo Bar Flash Cold Brew?
Often, coffee-shop drinks can be adjusted, but available changes depend on the location and its recipe. Ask whether the shop can alter the milk, flavoring, or added sweetener before ordering; removing an ingredient may change the Nanaimo bar-inspired taste.
Will Second Cup Nanaimo Bar Flash Cold Brew affect sleep?
It can, because the coffee contains caffeine, which may interfere with sleep, especially when consumed later in the day. People who are sensitive to caffeine may prefer to have it earlier or choose a caffeine-free drink in the evening.
Can you keep Second Cup Nanaimo Bar Flash Cold Brew for later?
You can refrigerate it briefly, but it is best enjoyed soon after it is made. As the ice melts, the drink can become diluted and its dessert-inspired flavor less distinct; avoid leaving it at room temperature for a long time.
Second Cup Nanaimo Bar Flash Cold Brew Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B3
1.78mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
149mg · 15% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
419mg · 12% DV
Sodium
135mg · 6% DV
Second Cup Nanaimo Bar Flash Cold Brew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Second Cup Nanaimo Bar Flash Cold Brew
To burn the 220 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Second Cup Nanaimo Bar Flash Cold Brew?
Second Cup Nanaimo Bar Flash Cold Brew is a chilled coffee-shop drink from Canadian chain Second Cup, inspired by the Nanaimo bar, a layered Canadian dessert associated with chocolate and a creamy filling. It’s a coffee interpretation of that dessert rather than a serving of the bar itself; the name also signals its cold-brew style.
Expect a cool coffee drink with a sweet, dessert-like character, suited to an afternoon pick-me-up or a warm-weather treat. It is relatively low in protein, while carbohydrates contribute much of its energy. Since the drink already has a sweet profile, it pairs well with a simple, less-sweet snack. If the shop offers customisation, asking for less sweetness can make it a lighter choice.
How Nutritious Is Second Cup Nanaimo Bar Flash Cold Brew?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Second Cup Nanaimo Bar Flash Cold Brew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Second Cup Nanaimo Bar Flash Cold Brew Contain Allergens?
Contains these allergens:
Which Diets Is Second Cup Nanaimo Bar Flash Cold Brew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Second Cup Nanaimo Bar Flash Cold Brew Fat Profile
SATURATED
4.62g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.