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Vegetable stew Calories
Hearty stew made with assorted vegetables, high in fiber and vitamins, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 71%
Protein
1.6g
· 14%
Fat
0.8g
· 15%
Fiber
2.6g
Vegetable stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
Folate
26µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable stew
Vegetable stew — Frequently Asked Questions
How many calories are in vegetable stew?
Vegetable stew contains 45 calories per 100 g. It provides 1.6 g of protein, 8.2 g of carbohydrates, and 0.8 g of fat per 100 g.
Is vegetable stew good for a low-glycemic diet?
Vegetable stew has a glycemic index of 35, which is low. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.