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Vegetable Sauté Calories
Light sauté of mixed vegetables, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Sauté Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 58%
Protein
2.1g
· 12%
Fat
2.2g
· 30%
Fiber
3.2g
Vegetable Sauté Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
120mg · 5% DV
Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Vegetable Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Sauté Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Sauté
Vegetable Sauté — Frequently Asked Questions
How many calories are in vegetable sauté?
Vegetable sauté contains 65 calories per 100 g.
How many carbs are in vegetable sauté?
Vegetable sauté provides 9.8 g of carbohydrates per 100 g.
Is vegetable sauté high in protein?
Vegetable sauté contains 2.1 g of protein per 100 g.
How much fat is in vegetable sauté?
There are 2.2 g of fat in 100 g of vegetable sauté.
Does vegetable sauté contain fiber?
Yes. Vegetable sauté provides 3.2 g of fiber per 100 g.
What is the glycemic index of vegetable sauté?
Vegetable sauté has a glycemic index of 35.
Is vegetable sauté suitable for a vegan diet?
Yes, vegetable sauté is compatible with a vegan diet.
Is vegetable sauté gluten-free?
Yes, vegetable sauté is compatible with a gluten-free diet.
Can vegetable sauté fit into a Mediterranean diet?
Yes, vegetable sauté is compatible with the Mediterranean diet. It also fits omnivore, pescatarian, vegetarian, and flexitarian eating patterns.
Is vegetable sauté minimally processed?
Vegetable sauté is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.