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Vegetable Potato Salad Calories
Boiled potatoes, mixed vegetables, low fat, fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Potato Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.5g
· 77%
Protein
2.1g
· 10%
Fat
1.2g
· 13%
Fiber
2.7g
Vegetable Potato Salad Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
16µg · 13% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Vegetable Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Potato Salad Contain Allergens?
No known major allergens
Which Diets Is Vegetable Potato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Potato Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Potato Salad
Vegetable Potato Salad — Frequently Asked Questions
How many calories are in vegetable potato salad?
Vegetable potato salad contains 85 calories per 100 g. A 100 g serving also provides 16.5 g of carbohydrates, 2.1 g of protein, and 1.2 g of fat.
Is vegetable potato salad suitable for a vegan or gluten-free diet?
Vegetable potato salad is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 60, so portion awareness may be useful for people monitoring carbohydrate intake or glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.