🌯
Vegetable Wrap Calories
A vegetable wrap made with whole wheat tortilla and assorted fresh vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Wrap Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
4.2g
· 12%
Fat
3.2g
· 22%
Fiber
3.8g
Vegetable Wrap Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
22µg · 18% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Vegetable Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Vegetable Wrap
Vegetable Wrap — Frequently Asked Questions
How many calories are in a vegetable wrap?
A vegetable wrap contains 140 calories per 100 g. The same serving provides 4.2 g of protein, 22.5 g of carbohydrates, 3.2 g of fat, and 3.8 g of fiber.
Is a vegetable wrap suitable for a vegan diet?
Yes, this vegetable wrap is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Vegetable Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.