Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried vegetables Calories
Assorted fried vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried vegetables (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 10.2 g of fat and 3.4 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried vegetables Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Fried vegetables nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fried vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| 1 cup (medium) | 110 g | 154 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 cup (large) | 160 g | 224 kcal |
| 1 serving (large) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Fried vegetables
Which vegetables are best for fried vegetables?
Eggplant, zucchini, bell peppers, mushrooms, and cauliflower all work well for fried vegetables. Cut them into similar-sized pieces so they cook evenly. Firmer vegetables, such as carrots, need thinner slices or a brief precook to soften before frying.
How do you make fried vegetables crispy?
Dry the vegetables thoroughly and fry them in small batches in properly heated oil. Crowding the pan lowers the oil temperature, leaving the pieces limp instead of crisp. Drain cooked vegetables on a wire rack rather than stacking them, which traps steam.
Do fried vegetables need batter or breadcrumbs?
No, fried vegetables do not need a coating; they can be fried plain for a lighter, less crunchy result. For a crisp shell, dip dry pieces in a light batter or coat them with breadcrumbs. Batter clings better when the vegetables are not wet.
Why do fried vegetables turn soggy?
Fried vegetables turn soggy when steam gets trapped or the oil is not hot enough. Let cooked pieces drain in a single layer, avoid covering them, and serve them soon after frying. A crowded pan can also make them soft by lowering the oil temperature.
Can you make fried vegetables in an air fryer?
Yes, you can make fried vegetables in an air fryer with a light coating of oil. Arrange the pieces in a single layer and cook until tender and browned, turning them as needed. They will have a different texture from vegetables deep-fried in oil.
What do you serve with fried vegetables?
Fried vegetables pair well with garlic yogurt, hummus, or a tangy tomato dip. Serve them alongside grilled meat, fish, or beans, or add them to a grain bowl. A crisp salad or a squeeze of lemon balances their rich, savory coating.
How should you store leftover fried vegetables?
Cool leftover fried vegetables, then refrigerate them in a covered container. Letting them cool before sealing helps keep steam from making them soggy. For the best flavor and texture, eat them soon, and do not leave them at room temperature for an extended time.
What is the best way to reheat fried vegetables?
Reheat fried vegetables in an oven, air fryer, or hot skillet to bring back some crispness. Spread them out rather than piling them together. A microwave will warm them, but usually makes the coating softer.
Are fried vegetables healthy?
Fried vegetables still provide vegetables’ fiber and other nutrients, but they absorb oil during cooking. The amount of oil and the rest of the meal matter. Pair a modest portion with a fresh salad and a protein-rich food for a more balanced plate.
Can you freeze fried vegetables?
Yes, fried vegetables can be frozen, but they usually lose some crispness after thawing. Cool them completely, freeze them in a single layer, and transfer them to an airtight container. Reheat from frozen in an oven or air fryer for a better texture.
Fried vegetables Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
Vitamin K
45.6µg · 38% DV
Vitamin C
16.8mg · 19% DV
Folate
38.4µg · 10% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.17mg · 7% DV
Fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried vegetables
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried vegetables?
Fried vegetables are a simple preparation rather than a dish with one clear place of origin: pieces of vegetables such as eggplant, courgette, peppers or mushrooms are cooked in oil until tender and lightly browned. The exact mix and method vary by season and by kitchen, from shallow-frying in a pan to cooking in more oil.
They are served around the world as a side, a snack or part of a larger meal, often with bread, a dip or a main course. The vegetables contribute fibre, while the oil makes the dish more energy-dense than the same vegetables cooked without it. For a lighter result, use a thin coating of oil in a hot pan, or drain the cooked vegetables before serving.
How Nutritious Is Fried vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Fried vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Fried vegetables
Foods Similar to Fried vegetables
Have another question about Fried vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.