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Vegetables (Steamed) Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetables (Steamed) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 69%
Protein
2.1g
· 23%
Fat
0.3g
· 8%
Fiber
2.7g
Vegetables (Steamed) Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
Folate
55µg · 14% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Vegetables (Steamed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetables (Steamed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetables (Steamed) Contain Allergens?
No known major allergens
Which Diets Is Vegetables (Steamed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetables (Steamed) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetables (Steamed)
Vegetables (Steamed) — Frequently Asked Questions
How many calories are in steamed vegetables?
Steamed vegetables provide 35 calories per 100 g. They also contain 2.1 g of protein, 6.2 g of carbohydrates, and 0.3 g of fat per 100 g.
Are steamed vegetables suitable for a low-glycemic diet?
Yes. Steamed vegetables have a glycemic index of 20, which is low, and provide 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.