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Vegetable stew with olive oil Calories
Olive oil, mixed vegetables, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew with olive oil Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8.5g
· 39%
Protein
1.6g
· 7%
Fat
5.2g
· 54%
Fiber
2.7g
Vegetable stew with olive oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Vegetable stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vegetable stew with olive oil
Vegetable stew with olive oil — Frequently Asked Questions
How many calories are in vegetable stew with olive oil?
Vegetable stew with olive oil provides 90 calories per 100 g.
How much protein does vegetable stew with olive oil contain?
A 100 g serving contains 1.6 g of protein.
Is vegetable stew with olive oil high in carbohydrates?
It contains 8.5 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to the portion eaten.
How much fat is in vegetable stew with olive oil?
Vegetable stew with olive oil contains 5.2 g of fat per 100 g.
Is vegetable stew with olive oil a source of fiber?
It provides 2.7 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional value.
What is the glycemic index of vegetable stew with olive oil?
Vegetable stew with olive oil has a glycemic index of 35. This is in the low glycemic-index range.
Is vegetable stew with olive oil good for a diet?
At 90 calories per 100 g, it can fit into a dietary plan when the serving size and individual calorie target are considered.
Is vegetable stew with olive oil vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets.
Is vegetable stew with olive oil gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is vegetable stew with olive oil processed food?
It is classified as minimally processed. It is also compatible with Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.