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Vegetable Salad Calories
A light, nutritious salad made with a variety of fresh vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 76%
Protein
1.4g
· 13%
Fat
0.5g
· 11%
Fiber
2.6g
Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Salad
Vegetable Salad — Frequently Asked Questions
How many calories are in vegetable salad?
Vegetable salad provides 45 calories per 100 g. It contains 8.2 g of carbohydrates, 1.4 g of protein, and 0.5 g of fat per 100 g.
Is vegetable salad suitable for a low-glycemic diet?
Vegetable salad has a glycemic index of 20, which is low. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.