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Vegetable Patty Calories
Mixed vegetable patty, typically pan-fried or baked, plant-based.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable Patty (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 14.4 g of carbs, 2.8 g of protein, 4.4 g of fat and 2.6 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Patty Nutrition Facts
Selected: 1 piece (medium) · 80 g
112
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Vegetable Patty nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 112 kcal |
| 1 piece (extra small) | 40 g | 56 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 2 piece (double) | 160 g | 224 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Vegetable Patty
What is a vegetable patty made of?
A vegetable patty is usually made from chopped or grated vegetables mixed with a binder such as flour, breadcrumbs, oats, or mashed potato. Common additions include herbs and seasoning. Recipes vary, so the vegetables and binder determine its texture.
How do you keep a vegetable patty from falling apart?
To keep a vegetable patty together, squeeze excess moisture from grated vegetables and add enough binder to make the mixture hold its shape. Chill the formed patties briefly, then let them brown before flipping so the crust can set.
Can you make a vegetable patty with frozen vegetables?
Yes, you can use frozen vegetables in a vegetable patty. Thaw them first, cook off excess moisture if needed, and drain them well before mixing. Adding frozen vegetables straight to the mixture can release water and make the patties soft.
Is a vegetable patty better baked or pan-fried?
Either method works for a vegetable patty. Pan-frying gives it a more browned, crisp exterior, while baking uses less added oil and is convenient for making several at once. Lightly oiling the tops helps them brown in the oven.
Can you make a vegetable patty without eggs?
Yes, a vegetable patty can be made without eggs. Use mashed potato, flour, breadcrumbs, or a flax mixture to bind the vegetables. Add the binder gradually until the mixture holds together, since watery vegetables may need more.
How do you make a vegetable patty crispy?
For a crisp vegetable patty, remove as much moisture as possible from the vegetables, shape the mixture into fairly thin patties, and cook them in a hot pan without crowding it. A light coating of breadcrumbs can also add crunch.
What should you serve with a vegetable patty?
Serve a vegetable patty with a fresh salad, yogurt or a dipping sauce. For a more substantial meal, pair it with rice, grains, or soup; it also works in a sandwich with leafy greens and a flavorful spread.
Can you freeze a vegetable patty?
Yes, vegetable patties freeze well once cooked and completely cooled. Separate them with parchment paper in a sealed container so they do not stick together. Reheat them in an oven or pan after thawing to help restore their crispness.
How long do cooked vegetable patties last in the fridge?
Cooked vegetable patties keep for a few days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, and discard patties that have been left at room temperature for too long.
Why is my vegetable patty mushy inside?
A vegetable patty can turn mushy when the vegetables release too much water, the mixture is too thick, or the cooking heat is too low. Drain watery vegetables well, make thinner patties, and give them room to brown instead of steaming.
Vegetable Patty Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin K
17.6µg · 15% DV
Biotin
2µg · 7% DV
Vitamin C
5.6mg · 6% DV
Minerals
Sodium
224mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
168mg · 5% DV
Phosphorus
34mg · 5% DV
Vegetable Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Patty
To burn the 112 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Patty?
A Vegetable Patty is made by shaping chopped or grated vegetables—often a mix such as potato, carrot, courgette or peas—into a flat cake. Recipes vary: flour, breadcrumbs or another binder may be used to help it hold together, and it is usually pan-fried or baked.
The outside turns golden while the centre stays tender, making it easy to serve in a bun, with salad, or alongside a dip. It works as a meat-free lunch or a side dish, whether made at home or bought ready-prepared. Vegetables contribute some fibre, while the overall richness depends on the recipe and cooking method. For a lighter meal, bake it and pair it with a fresh salad or vegetables.
How Nutritious Is Vegetable Patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Patty Contain Allergens?
No known major allergens
Which Diets Is Vegetable Patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Patty Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.