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●Low GI

Seasonal salad with cheese Calories

Nutritious salad with seasonal vegetables and cheese

CALORIES

95kcal

18low

POTASSIUM

210mg

FIBER

2.2g

Seasonal salad with cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 33%

Protein

4.2g

· 18%

Fat

5.3g

· 49%

Fiber

2.2g

Seasonal salad with cheese Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

220µg · 24% DV

Vitamin C

16mg · 18% DV

0.13mg · 10% DV

Minerals

Calcium

120mg · 12% DV

Sodium

260mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Seasonal salad with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasonal salad with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasonal salad with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasonal salad with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasonal salad with cheese Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Seasonal salad with cheese — Frequently Asked Questions

How many calories are in seasonal salad with cheese?

Seasonal salad with cheese provides 95 calories per 100 g. It contains 4.2 g of protein, 7.8 g of carbohydrates, and 5.3 g of fat per 100 g.

Is seasonal salad with cheese suitable for a vegetarian diet?

Yes, seasonal salad with cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.