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Seasonal salad (no oil, no dressing) Calories
Variety of fresh vegetables, low calorie, high fiber, fat-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Seasonal salad (no oil, no dressing) (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 4.9 g of carbs, 1.3 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 114 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seasonal salad (no oil, no dressing) Nutrition Facts
Selected: 1 bottle (medium) · 120 g
26
KCAL / 120G
Carbs
4.9g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 20% · Fat 6%
Seasonal salad (no oil, no dressing) nutrition facts table · 1 bottle (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Seasonal salad (no oil, no dressing)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 26 kcal |
| 1 cup (medium) | 70 g | 15 kcal |
| 1 bottle (small) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (large) | 120 g | 26 kcal |
| 1 serving (medium) | 150 g | 33 kcal |
| 1 bottle (large) | 200 g | 44 kcal |
| 1 serving (large) | 250 g | 55 kcal |
| 1 piece (jumbo) | 300 g | 66 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Seasonal salad (no oil, no dressing)
What vegetables go in a seasonal salad (no oil, no dressing)?
A seasonal salad (no oil, no dressing) uses whatever fresh vegetables are in season. Lettuce or other leafy greens, cabbage, carrots, tomatoes, cucumber, and radishes are common choices; the combination changes with availability and preference.
How do you make a seasonal salad (no oil, no dressing) taste good?
A seasonal salad (no oil, no dressing) can taste satisfying when you combine vegetables with contrasting sweetness, crunch, and freshness. Use crisp cabbage or carrots with juicy tomatoes and tender greens, and cut the pieces evenly so each bite has a mix.
Can you make a seasonal salad (no oil, no dressing) ahead of time?
Yes, you can wash and thoroughly dry the vegetables for a seasonal salad (no oil, no dressing) ahead of time. Keep them whole or store the prepared components separately, then chop and toss them shortly before serving to preserve their texture.
How long does a seasonal salad (no oil, no dressing) last in the fridge?
A seasonal salad (no oil, no dressing) is best eaten soon after it is chopped, since cut vegetables release moisture and lose their crunch. Refrigerate leftovers promptly in a covered container, and discard them if their smell or appearance changes.
How do you keep a seasonal salad (no oil, no dressing) from getting soggy?
To keep a seasonal salad (no oil, no dressing) crisp, dry the washed vegetables well and add watery ingredients such as tomatoes just before serving. Store chopped components separately in the refrigerator rather than tossing them together hours in advance.
Do you need to wash vegetables for a seasonal salad (no oil, no dressing)?
Yes, wash the vegetables for a seasonal salad (no oil, no dressing) under running water before cutting them. Separate leafy greens and rinse each leaf, then dry everything well; washing after chopping can make the vegetables harder to handle and drain.
What is the best time of year to make a seasonal salad (no oil, no dressing)?
You can make a seasonal salad (no oil, no dressing) any time of year, using produce that is fresh and in season where you live. Changing the vegetables with the season keeps the salad varied instead of relying on one fixed recipe.
What goes well with a seasonal salad (no oil, no dressing)?
A seasonal salad (no oil, no dressing) pairs well with grilled fish, roasted vegetables, beans, eggs, or a cooked grain. Add it to a meal as a fresh vegetable side, especially when the main dish is rich or hearty.
Is a seasonal salad (no oil, no dressing) good for weight loss?
A seasonal salad (no oil, no dressing) can help make a meal filling because vegetables provide bulk and fibre. It does not cause weight loss on its own, but it can be a useful vegetable side in a meal planned for that goal.
Can you eat a seasonal salad (no oil, no dressing) every day?
Yes, you can eat a seasonal salad (no oil, no dressing) every day if you enjoy it and vary the vegetables. Rotating ingredients gives you different flavours and textures; make sure the rest of your meals also include foods that meet your needs.
Seasonal salad (no oil, no dressing) Vitamins & Minerals
Vitamins
Vitamin K
114µg · 95% DV
Vitamin A
420µg · 47% DV
Vitamin C
21.6mg · 24% DV
Folate
54µg · 14% DV
Minerals
Potassium ⭐
312mg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
24mg · 1% DV
Seasonal salad (no oil, no dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasonal salad (no oil, no dressing)
To burn the 26 calories in 1 bottle (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasonal salad (no oil, no dressing)?
Seasonal salad (no oil, no dressing) is a simple mix of raw vegetables chosen according to the season. Lettuce, tomatoes, cucumber, peppers, carrots or radishes are common choices, though the exact combination depends on what is fresh and available. Nothing is added to coat or season the vegetables.
It works as a crisp side for everyday meals, grilled food or a sandwich, and can also be served before a main course. With its fresh, clean taste and varied textures, it brings plenty of vegetables to the plate while remaining low in calories, high in fibre and almost fat-free. For a more substantial meal, pair it with beans, lentils or another source of protein; use ripe, flavourful produce so it needs little embellishment.
How Nutritious Is Seasonal salad (no oil, no dressing)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasonal salad (no oil, no dressing) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad (no oil, no dressing) Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad (no oil, no dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad (no oil, no dressing) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.