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Seasonal salad (no oil, no dressing) Calories
Variety of fresh vegetables, low calorie, high fiber, fat-free
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad (no oil, no dressing) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
2g
Seasonal salad (no oil, no dressing) Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
30mg · 4% DV
Seasonal salad (no oil, no dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad (no oil, no dressing) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad (no oil, no dressing) Contain Allergens?
No known major allergens
Which Diets Is Seasonal salad (no oil, no dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad (no oil, no dressing) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal salad (no oil, no dressing)
Seasonal salad (no oil, no dressing) — Frequently Asked Questions
How many calories are in seasonal salad with no oil or dressing?
Seasonal salad with no oil or dressing has 22 calories per 100g. It is also very low in fat at 0.2g per 100g.
Is seasonal salad without oil or dressing good for low-glycemic or diet-friendly eating?
It has a glycemic index of 15, with 4.1g carbs and 2g fiber per 100g. It fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.