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Low-Fat Seasonal Salad Calories
Seasonal vegetables, low-fat, fresh, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Seasonal Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 65%
Protein
1.2g
· 15%
Fat
0.7g
· 20%
Fiber
2.1g
Low-Fat Seasonal Salad Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Low-Fat Seasonal Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Seasonal Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Seasonal Salad Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Seasonal Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Seasonal Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Seasonal Salad
Low-Fat Seasonal Salad — Frequently Asked Questions
How many calories are in low-fat seasonal salad?
Low-fat seasonal salad contains 32 calories per 100 g. It provides 0.7 g of fat, 5.2 g of carbohydrates, and 1.2 g of protein per 100 g.
Is low-fat seasonal salad suitable for a low-glycemic diet?
Low-fat seasonal salad has a glycemic index of 15, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.