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Seasonal greens Calories
Variety of seasonal greens, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Seasonal greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 53%
Protein
2.2g
· 36%
Fat
0.3g
· 11%
Fiber
2.3g
Seasonal greens Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
550µg · 61% DV
Vitamin C
32mg · 36% DV
Folate
70µg · 18% DV
Minerals
Calcium
90mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
33mg · 8% DV
Iron
1mg · 6% DV
Seasonal greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal greens Contain Allergens?
No known major allergens
Which Diets Is Seasonal greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal greens
Seasonal greens — Frequently Asked Questions
How many calories are in seasonal greens?
Seasonal greens contain 22 calories per 100g. They are also very low in fat, with 0.3g fat per 100g.
Are seasonal greens good for low-glycemic or diet-friendly eating?
Yes. They have a glycemic index of 15 and provide 3.2g carbs plus 2.3g fiber per 100g, making them suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.