🥗
Sea purslane, tomato and onion salad Calories
Low-calorie salad with salty sea purslane and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Sea purslane, tomato and onion salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.5g
· 72%
Protein
1.3g
· 21%
Fat
0.2g
· 7%
Fiber
1.5g
Sea purslane, tomato and onion salad Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Vitamin C
14.5mg · 16% DV
B6
0.1mg · 6% DV
Folate
19µg · 5% DV
Minerals
Sodium
315mg · 14% DV
Magnesium
32mg · 8% DV
Potassium ⭐
255mg · 8% DV
Calcium
62mg · 6% DV
Sea purslane, tomato and onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea purslane, tomato and onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea purslane, tomato and onion salad Contain Allergens?
No known major allergens
Which Diets Is Sea purslane, tomato and onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea purslane, tomato and onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea purslane, tomato and onion salad
Sea purslane, tomato and onion salad — Frequently Asked Questions
How many calories are in sea purslane, tomato and onion salad?
Sea purslane, tomato and onion salad provides 24 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein is in sea purslane, tomato and onion salad?
There are 1.3 g of protein per 100 g. It is not considered a high-protein food on its own.
Does sea purslane, tomato and onion salad contain carbohydrates?
Yes, it contains 4.5 g of carbohydrates per 100 g. This is a relatively low amount for a vegetable-based salad.
Is sea purslane, tomato and onion salad high in fiber?
It provides 1.5 g of fiber per 100 g. Its fiber content can contribute to the overall fullness of a meal.
What is the glycemic index of sea purslane, tomato and onion salad?
Its glycemic index is 15. This falls within the low-GI range.
Is sea purslane, tomato and onion salad good for weight loss?
With 24 calories and 0.2 g of fat per 100 g, it can fit into a calorie-controlled eating plan. Serving size and any added dressing can affect the meal's total energy intake.
Is sea purslane, tomato and onion salad vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, Mediterranean and flexitarian dietary patterns.
Is sea purslane, tomato and onion salad gluten-free?
Yes, it is suitable for a gluten-free diet. It is also listed as compatible with Paleo eating.
How much fat is in sea purslane, tomato and onion salad?
It contains 0.2 g of fat per 100 g. This makes it a very low-fat salad option.
Is sea purslane, tomato and onion salad processed?
It is classified as minimally processed. It is a vegetable-based choice with a low level of processing.
Have another question about Sea purslane, tomato and onion salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.