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Sea fennel salad Calories
Low-calorie coastal herb salad with iodine and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sea fennel salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 34%
Protein
1.2g
· 9%
Fat
3.6g
· 57%
Fiber
2.7g
Sea fennel salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.4mg · 9% DV
Folate
28µg · 7% DV
Minerals
Iodine
85µg · 57% DV
Sodium
420mg · 18% DV
Potassium ⭐
260mg · 8% DV
Calcium
72mg · 7% DV
Sea fennel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea fennel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea fennel salad Contain Allergens?
No known major allergens
Which Diets Is Sea fennel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea fennel salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea fennel salad
Sea fennel salad — Frequently Asked Questions
How many calories are in sea fennel salad?
Sea fennel salad contains 58 calories per 100 g. The same serving provides 1.2 g protein, 4.8 g carbohydrates, 3.6 g fat, and 2.7 g fiber.
Is sea fennel salad suitable for a low-glycemic diet?
Sea fennel salad has a low glycemic index of 15. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets, and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.