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Sea beans Calories
Low-calorie coastal plant naturally rich in sodium and trace minerals
CALORIES
GI
POTASSIUM
FIBER
Sea beans Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
5.7g
· 68%
Protein
1.8g
· 21%
Fat
0.4g
· 11%
Fiber
1.8g
Sea beans Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin C
12mg · 13% DV
B2
0.09mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Iodine
85µg · 57% DV
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Sea beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea beans Contain Allergens?
No known major allergens
Which Diets Is Sea beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea beans
Sea beans — Frequently Asked Questions
How many calories are in sea beans?
Sea beans contain 33 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 5.7 g of carbohydrates, and 0.4 g of fat.
Are sea beans good for a low-glycemic diet?
Sea beans have a glycemic index of 15, which is low. They provide 5.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.