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●Low GI

Sea bean salad Calories

Low-calorie, fiber-containing sea bean salad naturally high in sodium

CALORIES

48kcal

15low

POTASSIUM

210mg

FIBER

2.3g

Sea bean salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 46%

Protein

1.6g

· 14%

Fat

2.1g

· 40%

Fiber

2.3g

Sea bean salad Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

12mg · 13% DV

Folate

28µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

820mg · 36% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Magnesium

32mg · 8% DV

Sea bean salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bean salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bean salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sea bean salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bean salad Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Sea bean salad — Frequently Asked Questions

How many calories are in sea bean salad?

Sea bean salad provides 48 calories per 100 g. It contains 1.6 g of protein, 5.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is sea bean salad good for a low-glycemic diet?

Sea bean salad has a glycemic index of 15, making it a low-GI choice. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.