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Sea asparagus with red pepper Calories
Low-calorie, rich in vitamin C and minerals
CALORIES
GI
POTASSIUM
FIBER
Sea asparagus with red pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.1g
· 67%
Protein
1.8g
· 24%
Fat
0.3g
· 9%
Fiber
2.1g
Sea asparagus with red pepper Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
31µg · 26% DV
Folate
36µg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
820mg · 36% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Sea asparagus with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea asparagus with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea asparagus with red pepper Contain Allergens?
No known major allergens
Which Diets Is Sea asparagus with red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea asparagus with red pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea asparagus with red pepper
Sea asparagus with red pepper — Frequently Asked Questions
How many calories are in sea asparagus with red pepper?
Sea asparagus with red pepper has 27 calories per 100 g. It is a low-calorie vegetable option.
How much protein does sea asparagus with red pepper contain?
A 100 g serving contains 1.8 g of protein. Its protein content is modest.
Does sea asparagus with red pepper have carbohydrates?
Yes. It contains 5.1 g of carbohydrates per 100 g, which is a relatively low amount for a vegetable-based side or meal component.
Is sea asparagus with red pepper high in fiber?
Sea asparagus with red pepper provides 2.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of sea asparagus with red pepper?
Sea asparagus with red pepper has a glycemic index of 15. This is considered a low GI value.
Does sea asparagus with red pepper raise blood sugar quickly?
With a glycemic index of 15, its carbohydrates are expected to have a relatively gradual effect on blood sugar. It also contains 5.1 g of carbohydrates per 100 g.
Is sea asparagus with red pepper keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates and 27 calories per 100 g.
Is sea asparagus with red pepper suitable for vegan and vegetarian diets?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
How much fat is in sea asparagus with red pepper?
Sea asparagus with red pepper contains 0.3 g of fat per 100 g. It is therefore a very low-fat food.
Is sea asparagus with red pepper processed?
Sea asparagus with red pepper is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.