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SDM14 diuretic drink Calories
Natural diuretic, low calorie, source of vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SDM14 diuretic drink (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SDM14 diuretic drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
SDM14 diuretic drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SDM14 diuretic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About SDM14 diuretic drink
What is SDM14 diuretic drink?
SDM14 diuretic drink is described as a low-calorie beverage with a natural diuretic effect and vitamins and minerals. The information provided does not list its ingredients, so its specific plant or flavor components cannot be identified.
Does SDM14 diuretic drink actually reduce water retention?
SDM14 diuretic drink may increase urination, but that does not establish that it treats the cause of water retention. Persistent swelling or sudden unexplained edema needs attention beyond relying on a diuretic drink.
What is in SDM14 diuretic drink?
The available product information does not specify what ingredients SDM14 diuretic drink contains. Its nutrition highlights alone cannot identify the herbs or other components, so check the product’s ingredient list if you need to know its exact formulation.
How often can you drink SDM14 diuretic drink?
There is no daily serving frequency specified for SDM14 diuretic drink in the information provided. Because it may increase urination, do not raise the amount to chase faster results; follow the directions on the product packaging.
Does SDM14 diuretic drink help you lose weight?
No, SDM14 diuretic drink does not burn body fat. Increased urination can temporarily lower scale weight by reducing body water, but that is not fat loss and the change may reverse when fluids are replenished.
Can SDM14 diuretic drink replace water?
No, SDM14 diuretic drink should not replace water. If it increases urination, relying on it instead of drinking water could make it harder to maintain fluid balance, especially in hot weather or during exercise.
What are the side effects of SDM14 diuretic drink?
SDM14 diuretic drink may make you urinate more often, and excessive use could contribute to fluid loss. Stop drinking it if you feel unwell, and seek medical advice for severe symptoms such as fainting or confusion.
When should you drink SDM14 diuretic drink?
There is no universally established best time to drink SDM14 diuretic drink. Since it may increase urination, having it shortly before bed could interrupt sleep; follow the product directions rather than taking extra servings at a particular time.
Can you drink SDM14 diuretic drink every day?
Daily use of SDM14 diuretic drink cannot be recommended from the available information because its ingredients and directions are not provided. Check the product instructions, and do not treat it as a long-term solution for unexplained swelling.
Is SDM14 diuretic drink safe with blood pressure medication?
SDM14 diuretic drink may not be suitable with every blood pressure medicine because both the medication and a diuretic effect can influence fluid balance. Ask your doctor or pharmacist before using it if you take regular medication.
SDM14 diuretic drink Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
10µg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
26mg · 4% DV
Sodium
14mg · 1% DV
SDM14 diuretic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM14 diuretic drink
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM14 diuretic drink?
The ingredients in SDM14 diuretic drink are not specified in the information provided, so its flavour and preparation cannot be pinned down to particular fruits, vegetables or herbs. Treat “diuretic” as part of the product name, not as a promise of treatment; a drink is not a substitute for medical care.
Its taste and serving style depend on what it contains. It can be served chilled as a light drink alongside a meal or between meals. The figures suggest a low-calorie option, with 18 calories per 100 g. If you make it yourself and know the ingredients, leaving out added sugar is a simple way to keep it lighter.
How Nutritious Is SDM14 diuretic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM14 diuretic drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM14 diuretic drink Contain Allergens?
No known major allergens
Which Diets Is SDM14 diuretic drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM14 diuretic drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.