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Sugary carbonated soft drink with tangerine flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Schweppes tangerine flavored soft drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
It is best treated as an occasional sweet drink, not a health drink. Schweppes tangerine flavored soft drink is sugary and ultra-processed, and it does not offer the whole-fruit benefits of a tangerine.
The tangerine flavor does not necessarily mean the drink contains tangerine juice. Flavourings may provide the taste; check the ingredient list for juice if you need to know whether this particular version includes it.
No. Schweppes tangerine flavored soft drink is a sweet, fruit-flavored soft drink, while tonic water has a distinct bitter taste from quinine. They are different drinks, even when both are sold under the Schweppes name.
Yes. Its sugar can raise blood glucose, so it may not fit easily into a diabetes meal plan. People managing diabetes should follow their clinician’s guidance on sweetened drinks.
Yes, its sweet citrus flavor and carbonation work as a mixer with spirits or in non-alcoholic drinks. Since it is already sweet, taste the mixture before adding any extra syrup or sugar.
Keep it covered in the refrigerator after opening. It remains drinkable for a while, but the carbonation and fresh taste fade, so it is best enjoyed soon rather than left open.
It can serve as a substitute in many drinks, but the flavor is different: tangerine tends to taste more distinctly citrusy than a typical orange soda. The sweetness and exact taste vary by brand and recipe.
It contributes fluid, but it is not an ideal everyday hydration choice because it contains sugar. Water is a better option for thirst, especially after exercise or in hot weather.
It is better not to freeze it in its sealed can or bottle. The liquid expands as it freezes and can damage the container; thawing also leaves the drink less fizzy.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Schweppes tangerine flavored soft drink is a ready-to-drink, carbonated beverage with a sweet citrus flavour. It is usually served well chilled, when its lively bubbles and mandarin-like aroma make it a refreshing choice. Around the world, people enjoy it on its own, with snacks, or alongside a casual meal; it can also be poured over ice for an easy party drink.
Its nutritional profile is mainly carbohydrate, with no protein or fat; it provides 10.5 g of carbohydrate per 100 g. If you want a less sweet-feeling drink, serve a smaller glass over plenty of ice, or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.