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Schweppes Pomegranate Soda Calories
Sugared, pomegranate-flavored carbonated soft drink; not assumed to contain pomegranate juice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Schweppes Pomegranate Soda (250 g) has 93 calories. That works out to 37 calories per 100 g. It contains 22.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Schweppes Pomegranate Soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
93
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes Pomegranate Soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Schweppes Pomegranate Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 93 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 150 g | 56 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 can (medium) | 330 g | 122 kcal |
| 1 bottle (medium) | 330 g | 122 kcal |
| 1 cup (large) | 350 g | 130 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
| 1 bottle (extra large) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Schweppes Pomegranate Soda
Does Schweppes Pomegranate Soda contain real pomegranate juice?
Not necessarily; “pomegranate” describes the flavour and does not guarantee that the drink contains pomegranate juice. Some versions may rely on flavourings instead, so the ingredient list on the bottle is the reliable way to tell.
Is Schweppes Pomegranate Soda alcoholic?
No, Schweppes Pomegranate Soda is a non-alcoholic soft drink. It can be used as a mixer in alcoholic cocktails, but that does not mean the soda itself contains alcohol.
Does Schweppes Pomegranate Soda contain caffeine?
It is generally sold as a caffeine-free soft drink, rather than a caffeinated cola or energy drink. Formulas can differ between markets, so check the ingredients on your local bottle if you need to avoid caffeine.
Is Schweppes Pomegranate Soda high in sugar?
Yes, it is a sweetened soft drink, not unsweetened sparkling water. The amount and type of sweetener can vary by market, so use the nutrition and ingredient information on the specific bottle rather than assuming every version is identical.
Is Schweppes Pomegranate Soda the same as pomegranate tonic water?
No. Schweppes Pomegranate Soda is a pomegranate-flavoured soft drink; tonic water is a different style of mixer, typically known for its bitter quinine flavour. A pomegranate flavour does not make this soda tonic water.
Can people with diabetes drink Schweppes Pomegranate Soda?
They can, but its sugar can raise blood glucose. A smaller serving and accounting for it alongside meal carbohydrates can help; anyone using diabetes medication should follow their individual care plan.
Can Schweppes Pomegranate Soda replace water for hydration?
No, it is better treated as an occasional flavoured drink than as a water replacement. It provides fluid, but its sweetness makes plain water the more practical choice for everyday hydration.
What can you mix with Schweppes Pomegranate Soda?
Lime or lemon juice, fresh fruit, and mint work well in a non-alcoholic mixed drink. It can also serve as a cocktail mixer; adding alcohol changes the finished drink, not the soda in the bottle.
Does Schweppes Pomegranate Soda keep you awake?
It is not generally a caffeine-containing drink, so caffeine is unlikely to be the reason it affects sleep. Its sweetness may make it a less suitable late-night choice, particularly if you are limiting sugary drinks.
How should you store Schweppes Pomegranate Soda after opening?
Close the bottle tightly and refrigerate it after opening. Drink it soon to enjoy more of its carbonation and flavour, and avoid leaving an opened bottle at room temperature for an extended time.
Schweppes Pomegranate Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Schweppes Pomegranate Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes Pomegranate Soda
To burn the 93 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schweppes Pomegranate Soda?
Schweppes Pomegranate Soda is a sweetened, carbonated soft drink with pomegranate flavour. The name describes its flavour, not a guarantee that it contains pomegranate juice. It tastes sweet and fruity, with lively bubbles that make it refreshing when served cold.
It can be enjoyed on its own, alongside a casual meal or snack, or used as a mixer. Each 100 g provides 9.1 g of carbohydrate, mostly from sugar. For a lighter serve, pour a smaller glass over ice, or dilute it with plain sparkling water while keeping some of its flavour.
How Nutritious Is Schweppes Pomegranate Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schweppes Pomegranate Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes Pomegranate Soda Contain Allergens?
No known major allergens
Which Diets Is Schweppes Pomegranate Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes Pomegranate Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.