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Schweppes Orange Calories
Carbonated orange-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Schweppes Orange (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Schweppes Orange Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes Orange nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Schweppes Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 2 can (double) | 660 g | 277 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Schweppes Orange
Does Schweppes Orange contain caffeine?
Standard Schweppes Orange is generally caffeine-free, unlike many cola drinks. Recipes can differ between countries and product versions, so check the packaging if avoiding caffeine is important to you.
Does Schweppes Orange contain real orange juice?
Schweppes Orange is an orange-flavoured fizzy soft drink, not a glass of orange juice. The juice content, if any, can vary by market, so it should not be treated as a serving of fruit.
Is Schweppes Orange the same as Fanta Orange?
No. Schweppes Orange and Fanta Orange are different branded soft drinks, and their recipes and flavour profiles vary by market. Neither has a single worldwide formula that makes it consistently sweeter or more orangey than the other.
Can you use Schweppes Orange as a mixer?
Yes. Schweppes Orange works as a mixer in cocktails and alcohol-free drinks, adding orange flavour, sweetness and fizz. Pour it over ice with citrus, or combine it with a spirit or another mixer to suit the drink.
How long does Schweppes Orange last after opening?
Keep opened Schweppes Orange refrigerated and tightly closed. It is usually safe to drink for a while, but it loses its fizz and flavour after opening; drink it soon for the best quality rather than relying on a fixed number of days.
Can you freeze Schweppes Orange?
Do not freeze Schweppes Orange in a sealed can or bottle. The drink expands as it freezes, which can split the container or make it leak. Chill it in the refrigerator, or pour it over ice instead.
Is Schweppes Orange suitable for children?
Children can drink Schweppes Orange, but it is a sweet, acidic soft drink rather than a drink they need. Offer water as the everyday option, and avoid making the soda a regular replacement for fruit or water.
Does Schweppes Orange have a sugar-free version?
Sugar-free Schweppes Orange versions are available in some markets, but not everywhere. They are separate products from the standard drink, so look for a sugar-free or zero-sugar name on the specific can or bottle.
Can Schweppes Orange raise blood sugar?
Yes. The regular Schweppes Orange contains sugar, which can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; a doctor or dietitian can advise on how it fits their individual plan.
Does Schweppes Orange help an upset stomach?
No. Schweppes Orange is not a treatment for an upset stomach, and its bubbles and acidity may feel uncomfortable for some people. Water is a simpler drink while the stomach settles.
Schweppes Orange Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Schweppes Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes Orange
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schweppes Orange?
Schweppes Orange is a fizzy, orange-flavoured soft drink, made for a sweet citrus taste rather than the character of fresh juice. Served well chilled, it has lively bubbles and a familiar, candied-orange flavour. It is commonly poured alongside casual meals, takeaway food and snacks, or enjoyed on its own as a cold refreshment. For English-speaking readers, it fits the same role as other mainstream sodas: an occasional treat or a party drink, rather than an everyday thirst-quencher.
Its nutritional contribution is mainly carbohydrate, with no protein, fat or fibre; it provides 10.4 g of carbohydrate per 100 g. If you want a less sweet drink with a meal, serve a smaller portion and keep water on the table too.
How Nutritious Is Schweppes Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schweppes Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes Orange Contain Allergens?
No known major allergens
Which Diets Is Schweppes Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.