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Schweppes Lemonade Calories
Carbonated lemon-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Schweppes Lemonade (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 31 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Schweppes Lemonade Nutrition Facts
Selected: 1 can (medium) · 330 g
125
KCAL / 330G
Carbs
31g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes Lemonade nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Schweppes Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 can (mini) | 150 g | 57 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 500 g | 190 kcal |
| 1 bottle (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Schweppes Lemonade
Is Schweppes Lemonade alcoholic?
No, Schweppes Lemonade is a non-alcoholic soft drink. It becomes alcoholic only when you mix it with spirits such as gin or vodka; the lemonade itself does not supply the alcohol.
Does Schweppes Lemonade contain caffeine?
No, Schweppes Lemonade is not normally a caffeinated drink. It is different from cola and energy drinks, though Schweppes sells other products with different ingredients, so do not assume every Schweppes beverage is caffeine-free.
Is Schweppes Lemonade the same as tonic water?
No. Schweppes Lemonade is a lemon-flavoured soft drink, while tonic water is a distinct, bitter drink traditionally made with quinine. The two can be used in different cocktails and are not interchangeable in every recipe.
Does Schweppes Lemonade contain real lemon juice?
Not necessarily. Schweppes Lemonade recipes can vary between markets, and a lemon flavour does not by itself mean the drink contains a particular amount of lemon juice. Check the ingredient list on the version sold where you live.
How much sugar is in Schweppes Lemonade?
Schweppes Lemonade is a sweetened soft drink, but its sugar content can vary by country and formulation. The carbohydrate figure alone is not necessarily the sugar figure; use the nutrition panel on your can or bottle for the exact amount.
Can Schweppes Lemonade help settle an upset stomach?
No, Schweppes Lemonade is not a treatment for an upset stomach. Its bubbles and sweetness may feel unpleasant for some people, so water or a suitable oral rehydration drink is a better choice when you need to replace fluids.
What can you mix with Schweppes Lemonade?
Schweppes Lemonade works as a mixer with gin or vodka, and you can serve it alcohol-free over ice with mint or citrus. Add spirits only if you want an alcoholic drink; the mixer alone contains no alcohol.
Does Schweppes Lemonade go flat after opening?
Yes, Schweppes Lemonade gradually loses its fizz after opening as carbon dioxide escapes. Close the bottle tightly and refrigerate it; for the crispest taste and carbonation, drink it soon rather than leaving it open.
Is Schweppes Lemonade the same as homemade lemonade?
No, Schweppes Lemonade is a packaged, carbonated soft drink, while homemade lemonade is usually prepared by mixing lemon juice, water and a sweetener. Their flavour, fizz and ingredient proportions can differ considerably.
Is Schweppes Lemonade bad for your teeth?
Frequent sipping can expose teeth to both sugar and acidity, which may contribute to tooth decay and enamel erosion. Having Schweppes Lemonade with a meal instead of nursing it throughout the day reduces repeated exposure.
Schweppes Lemonade Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Schweppes Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes Lemonade
To burn the 125 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schweppes Lemonade?
Schweppes Lemonade is a packaged, carbonated lemon-flavoured soft drink, rather than the still, freshly mixed lemonade made at home. It has a sweet lemon taste with a tangy edge and a lively fizz, and is usually served well chilled. It works on its own as a refreshment or alongside snacks and casual meals; pouring it over ice with a slice of lemon makes a simple serve. Its energy comes mainly from carbohydrates: it contains 9.4 g per 100 g, with no protein or fat. If you want a less sweet drink, choose a smaller serving or alternate it with plain sparkling water.
How Nutritious Is Schweppes Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schweppes Lemonade Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes Lemonade Contain Allergens?
No known major allergens
Which Diets Is Schweppes Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.