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Schweppes lemon drink Calories
Carbonated lemon-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Schweppes lemon drink (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 31 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Schweppes lemon drink Nutrition Facts
Selected: 1 can (medium) · 330 g
125
KCAL / 330G
Carbs
31g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes lemon drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Schweppes lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 can (small) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Schweppes lemon drink
Does Schweppes lemon drink contain caffeine?
No, standard Schweppes lemon drink is generally caffeine-free. That makes it different from caffeinated soft drinks such as cola; recipes can vary between markets, so check the package if caffeine avoidance is important to you.
Is Schweppes lemon drink the same as lemonade?
No, Schweppes lemon drink is a carbonated, lemon-flavoured soft drink. Lemonade is usually made with lemon juice, water and a sweetener, and is often still, though recipes and local meanings of “lemonade” vary.
Does Schweppes lemon drink contain real lemon juice?
A lemon flavour does not necessarily mean Schweppes lemon drink contains much lemon juice. The recipe can differ by market, so the ingredients list on your bottle or can is the reliable way to tell whether lemon juice is included.
Does Schweppes lemon drink contain sugar?
Yes, the Schweppes lemon drink described here contains sugar, so it is not a sugar-free drink. Schweppes may sell different formulations in some markets, so look for a clearly labelled zero-sugar variety if that is what you want.
Is Schweppes lemon drink a tonic water?
No, Schweppes lemon drink is a lemon-flavoured soft drink, not tonic water. Tonic water has a characteristic bitter taste from quinine; the two drinks are different, even though both are carbonated.
Can you mix Schweppes lemon drink with gin?
Yes, you can mix Schweppes lemon drink with gin for a sweeter, lemon-forward drink. It will taste less bitter than a gin and tonic because lemon drink is not tonic water.
Does Schweppes lemon drink contain alcohol?
No, Schweppes lemon drink is sold as a non-alcoholic soft drink. It may be used as a mixer in alcoholic cocktails, but that does not make the drink itself alcoholic.
Can Schweppes lemon drink cause bloating?
Yes, the carbonation in Schweppes lemon drink can cause belching or temporary bloating in some people. Drinking it slowly and avoiding a large amount at once may reduce that uncomfortable feeling.
How should you store Schweppes lemon drink after opening?
Close Schweppes lemon drink tightly and refrigerate it after opening. It gradually loses its fizz and fresh taste once opened, so drink it soon for the best quality.
Does Schweppes lemon drink hydrate you like water?
Schweppes lemon drink contributes fluid, but it is not a good everyday replacement for water because it contains sugar and carbonation. Choose water as your main drink and treat the lemon drink as an occasional soft drink.
Schweppes lemon drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Schweppes lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes lemon drink
To burn the 125 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schweppes lemon drink?
Schweppes lemon drink is a packaged, carbonated soft drink with lemon flavour—a fizzy alternative to still lemonade. Served cold, it has lively bubbles and a sweet-tart citrus taste, and can be enjoyed on its own or alongside a meal.
It is commonly poured straight from a chilled can or bottle, or served over ice; a lemon wedge makes a simple garnish. Its nutrition is mainly carbohydrate, with no protein or fat, so it is best thought of as a sweet drink rather than a source of nourishment. If you want a smaller portion, share a can or pour a little into a glass and top it with sparkling water.
How Nutritious Is Schweppes lemon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schweppes lemon drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes lemon drink Contain Allergens?
No known major allergens
Which Diets Is Schweppes lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes lemon drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.