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Schweppes Lemon Calories
Lemon-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Schweppes Lemon (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 31 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Schweppes Lemon Nutrition Facts
Selected: 1 can (whole) · 330 g
125
KCAL / 330G
Carbs
31g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes Lemon nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Schweppes Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 can (mini) | 150 g | 57 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 cup (large) | 355 g | 135 kcal |
| 1 bottle (medium) | 500 g | 190 kcal |
| 1 bottle (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Schweppes Lemon
Is Schweppes Lemon alcoholic?
No, Schweppes Lemon is sold as a non-alcoholic soft drink. It can be served on its own or used in mixed drinks; adding spirits makes the finished drink alcoholic.
Is Schweppes Lemon the same as Schweppes tonic water?
No. Schweppes Lemon is a lemon-flavoured carbonated soft drink, while tonic water has a distinct bitter taste and contains quinine. They are not interchangeable in recipes where the tonic’s bitterness matters.
Does Schweppes Lemon contain caffeine?
Standard Schweppes Lemon is generally caffeine-free, unlike many colas and energy drinks. Recipes can differ between countries, so check the ingredients on your local can or bottle if you need to avoid caffeine completely.
Can you use Schweppes Lemon as a cocktail mixer?
Yes, Schweppes Lemon works as a mixer with spirits such as gin or vodka, and it can also be used in non-alcoholic drinks. Its lemony sweetness makes a drink taste different from one made with tonic water.
Is Schweppes Lemon a lemonade?
Schweppes Lemon is a fizzy lemon-flavoured soft drink, not necessarily lemonade in the traditional sense. Traditional lemonade is usually made with lemon juice, water and a sweetener, and is often still rather than carbonated.
Does Schweppes Lemon contain real lemon juice?
The amount and source of lemon ingredients can vary by country and product recipe. Schweppes Lemon is lemon-flavoured, but that does not necessarily mean it is made mainly from lemon juice; the local ingredient list gives the specific details.
What does Schweppes Lemon taste like?
Schweppes Lemon tastes sweet, citrusy and fizzy, rather than bitter like tonic water. Its acidity and carbonation give it a sharper finish than a still lemon drink, though the balance can vary by market.
How should you store Schweppes Lemon after opening?
Keep opened Schweppes Lemon sealed in the refrigerator. It gradually loses its carbonation after opening, so it tastes best when consumed soon rather than left open for several days.
Can you freeze Schweppes Lemon?
It is not a good idea to freeze Schweppes Lemon in a sealed can or bottle. The drink expands as it freezes, which can split the container or cause it to leak; chill it in the refrigerator instead.
Can Schweppes Lemon trigger heartburn?
Yes, Schweppes Lemon may aggravate heartburn or bloating in some people. Its carbonation can cause pressure in the stomach, and the acidic, citrus flavour may bother people prone to reflux.
Schweppes Lemon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Schweppes Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes Lemon
To burn the 125 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schweppes Lemon?
Schweppes Lemon is a lemon-flavoured carbonated soft drink. Served chilled, it has a bright citrus taste and lively fizz, making it an easy choice alongside a meal or snack, or as a refreshing drink on its own. Pour it over ice with a lemon slice, or use it as a mixer when making a simple drink at home.
It contains no protein or fibre, and its energy comes mainly from carbohydrates; 100 g provides 38 calories. If you want a lighter-feeling serving, pour a smaller glass and have water alongside it.
How Nutritious Is Schweppes Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schweppes Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes Lemon Contain Allergens?
No known major allergens
Which Diets Is Schweppes Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.