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Schweppes Bitter Lemon Calories
Carbonated bitter lemon soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Schweppes Bitter Lemon (330 g) has 122 calories. That works out to 37 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Schweppes Bitter Lemon Nutrition Facts
Selected: 1 can (whole) · 330 g
122
KCAL / 330G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes Bitter Lemon nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Schweppes Bitter Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 122 kcal |
| 100 g | 100 g | 37 kcal |
| 1 can (mini) | 150 g | 56 kcal |
| 1 serving (small) | 150 g | 56 kcal |
| 1 can (small) | 200 g | 74 kcal |
| 1 cup (medium) | 240 g | 89 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 serving (medium) | 330 g | 122 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Schweppes Bitter Lemon
What is Schweppes Bitter Lemon?
Schweppes Bitter Lemon is a carbonated, lemon-flavoured soft drink with a distinctive bitter-sour taste. It is usually sweetened and commonly contains quinine, which contributes to its bitterness; it can be served on its own or used as a mixer.
Is Schweppes Bitter Lemon the same as tonic water?
No, Schweppes Bitter Lemon is not the same as tonic water. Both may contain quinine, but Bitter Lemon has a stronger lemon flavour and a more pronounced sour-bitter profile, while tonic water is generally less lemony.
Does Schweppes Bitter Lemon contain quinine?
Yes, Schweppes Bitter Lemon contains quinine in many markets, and it contributes to the drink’s characteristic bitterness. The exact formulation can vary by country, so the ingredients of the locally sold version are the best guide.
Is Schweppes Bitter Lemon alcoholic?
No, Schweppes Bitter Lemon is a non-alcoholic soft drink. It can be enjoyed by itself or mixed with spirits, but adding gin or another alcoholic drink makes the resulting cocktail alcoholic.
Does Schweppes Bitter Lemon contain caffeine?
No, Schweppes Bitter Lemon is generally caffeine-free. Its bitter taste comes from quinine and flavourings rather than caffeine, although formulations can differ between markets.
Can you mix Schweppes Bitter Lemon with gin?
Yes, Schweppes Bitter Lemon works as a gin mixer. Its citrus and bitter notes pair well with gin; serve the combination over ice, perhaps with a lemon wedge. The finished drink contains alcohol from the gin.
Does Schweppes Bitter Lemon contain sugar?
Yes, the regular Schweppes Bitter Lemon is sweetened with sugar. The amount can differ between countries and product variants, so don’t assume every bottle has the same sugar content; a locally available zero-sugar version may be an alternative.
Does Schweppes Bitter Lemon contain real lemon juice?
It depends on the country-specific formulation. Some versions include lemon juice or lemon juice concentrate, while others may rely mainly on flavourings. Schweppes Bitter Lemon’s name and lemon taste alone do not guarantee that every version contains real juice.
How should you serve Schweppes Bitter Lemon?
Serve Schweppes Bitter Lemon well chilled, either straight from the bottle or over ice. A lemon wedge can complement its citrus flavour; drink it soon after opening to enjoy the carbonation before it goes flat.
Can you drink Schweppes Bitter Lemon during pregnancy?
Ask your pregnancy care provider if you have been told to avoid quinine or have a condition that affects what you can drink. Schweppes Bitter Lemon may contain quinine, and the regular version is also sweetened, so individual advice can matter.
Schweppes Bitter Lemon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Schweppes Bitter Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes Bitter Lemon
To burn the 122 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schweppes Bitter Lemon?
Schweppes Bitter Lemon is a carbonated lemon soft drink with a sweet-tart citrus flavour and a distinct bitter edge, traditionally associated with quinine. Served chilled, it is lightly cloudy and fizzy, and can be enjoyed on its own or used as a mixer in long drinks and cocktails.
It is commonly poured over ice, sometimes with a lemon wedge, and works well alongside a meal or as a refreshing drink on a warm day. Its energy comes mainly from carbohydrates: a 100 g portion provides 37 calories. If you prefer a less sweet-tasting serve, combine it with sparkling water or pour a smaller glass.
How Nutritious Is Schweppes Bitter Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schweppes Bitter Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes Bitter Lemon Contain Allergens?
No known major allergens
Which Diets Is Schweppes Bitter Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes Bitter Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.