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Schweppes Calories
Popular carbonated beverage, often tonic or soda
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Schweppes (330 g) has 116 calories. That works out to 35 calories per 100 g. It contains 28.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
What is Schweppes?
Schweppes is a long-established sparkling-drink brand with roots in 18th-century Geneva. Its range includes soda water, tonic water and flavoured fizzy drinks, so the exact taste depends on the bottle; a clear, lightly golden pour with fine bubbles is typical of some varieties.
Soda water is crisp and neutral, while tonic has a characteristic bitter edge. It is commonly served chilled over ice, with citrus, or used as a mixer; many people also enjoy it on its own as a refreshing drink. The nutrition figures here list 35 calories and 8.6 g of carbohydrate per 100 g, though recipes vary across the range. For a simple, lighter serve, pour it over plenty of ice and add a slice of lemon or lime.
Schweppes Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
How Nutritious Is Schweppes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Schweppes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Schweppes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes Contain Allergens?
No known major allergens
Which Diets Is Schweppes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Schweppes
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Frequently Asked Questions About Schweppes
Is Schweppes tonic water the same as club soda?
No. Schweppes tonic water contains quinine and is usually sweetened, giving it a bitter-sweet taste; club soda is carbonated water with added minerals and does not have tonic’s characteristic bitterness.
Does Schweppes tonic water contain quinine?
Yes, quinine gives Schweppes tonic water its distinctive bitter taste. Schweppes soda water is a different product and does not have the same quinine-based tonic flavor.
Does Schweppes tonic water have caffeine?
Classic Schweppes tonic water is generally caffeine-free. Schweppes sells different drinks in different markets, so check the specific bottle’s ingredient information if you need to avoid caffeine.
Can Schweppes tonic water help settle an upset stomach?
No, Schweppes tonic water is not a proven remedy for an upset stomach. Its bubbles and sweetness may feel unpleasant to some people, and tonic water does not treat the cause of nausea.
Is Schweppes tonic water alcoholic?
No, Schweppes tonic water is a non-alcoholic mixer. It is often combined with gin or other spirits, but the tonic water itself does not contain alcohol.
Can you drink Schweppes tonic water straight?
Yes, Schweppes tonic water can be served on its own, usually chilled or over ice. Its quinine makes it more bitter than soda water; a citrus wedge can brighten the taste.
Does Schweppes ginger ale contain real ginger?
The answer depends on the Schweppes ginger ale formulation sold in your country. Ginger flavor may come from ginger ingredients, flavorings, or both, so check the ingredient list on that specific bottle.
How long does Schweppes stay fizzy after opening?
Schweppes stays fizziest when you recap it tightly and refrigerate it immediately after opening. It will gradually lose carbonation, so for the best taste, drink it soon rather than leaving the bottle open.
Can you drink Schweppes tonic water every day?
You can drink Schweppes tonic water, but making the sweetened version a daily habit adds sugar to your drinks. Choose a sugar-free variety if you want to limit sugar, and keep the quinine-containing tonic distinct from plain soda.
Which Schweppes mixer goes best with gin?
Schweppes tonic water is the classic mixer for gin, commonly served with ice and a slice of lime or lemon. Schweppes soda gives a less sweet, less bitter drink if you want the gin’s flavor to stand out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.