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Scarlet eggplant Calories
Low-calorie, fiber-containing bitter vegetable with vitamin C and potassium.
CALORIES
GI
POTASSIUM
FIBER
Scarlet eggplant Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.4g
· 82%
Protein
1g
· 13%
Fat
0.2g
· 5%
Fiber
2.8g
Scarlet eggplant Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Scarlet eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scarlet eggplant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scarlet eggplant Contain Allergens?
No known major allergens
Which Diets Is Scarlet eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scarlet eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Scarlet eggplant
Scarlet eggplant — Frequently Asked Questions
How many calories are in scarlet eggplant?
Scarlet eggplant contains 27 calories per 100 g. The same serving provides 1 g of protein, 6.4 g of carbohydrates, and 0.2 g of fat.
Is scarlet eggplant suitable for a keto diet?
Yes, scarlet eggplant is compatible with a keto diet. It contains 6.4 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.