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Low-calorie, fiber-containing bitter vegetable with vitamin C and potassium.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Scarlet eggplant (35 g) has 9 calories. That works out to 27 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 1 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
9
KCAL / 35G
Carbs
2.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 9 kcal |
| 1 piece (small) | 20 g | 5 kcal |
| 1 piece (large) | 50 g | 14 kcal |
| 1 serving (small) | 80 g | 22 kcal |
| 1 cup (chopped) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 150 g | 41 kcal |
| 1 serving (large) | 220 g | 59 kcal |
Calculated from 27 calories per 100 g.
Scarlet eggplant, also called jiló, is a small green fruit used as a vegetable and known for its bitter taste. It belongs to the nightshade family and is especially popular in Brazilian cooking.
Scarlet eggplant tastes distinctly bitter, with a mild, grassy quality. Its bitterness varies between fruits, and cooking softens the flavor without removing the characteristic bitter edge.
Scarlet eggplant can be sautéed, fried, roasted, or simmered. Trim and slice it, then cook until tender; garlic, onion, and tomato are common flavor partners that complement its bitterness.
Scarlet eggplant is naturally bitter, and that flavor is part of what distinguishes it from familiar globe eggplant. Individual fruits can taste more or less bitter depending on their variety and maturity.
To mellow scarlet eggplant, slice it, salt the pieces briefly, then rinse and pat them dry before cooking. Frying or cooking it with onion and tomato can also balance its bitter taste.
Yes, scarlet eggplant is edible raw, but it is usually more bitter and firm than when cooked. Wash it, trim the ends, and try thin slices in a salad if you want to taste it uncooked.
Scarlet eggplant is a different type of nightshade from the large, purple eggplant commonly sold in supermarkets. It is typically small and green, with a much more pronounced bitterness and firmer texture.
In Brazil, scarlet eggplant is often sautéed or fried and served as a side dish. It is commonly cooked with garlic or onion and can accompany rice, beans, and meat.
Choose scarlet eggplant with firm, glossy skin and no soft spots, shriveling, or decay. Smaller fruits may be less bitter, though bitterness varies and size alone cannot guarantee a mild flavor.
Yes, scarlet eggplant can be frozen, though it will be softer after thawing. Wash and slice it, briefly blanch the pieces, cool and drain them well, then freeze in an airtight container.
Vitamins
Vitamin C
4.2mg · 5% DV
B6
0.03mg · 2% DV
Folate
6.3µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
77mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
8.4mg · 1% DV
Sodium
0.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 9 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Scarlet eggplant, known as jiló in Brazil, is a small green fruit vegetable with a notably bitter taste. Although it originated in Africa, it has become especially popular in Brazilian cooking, where it is usually eaten cooked rather than raw. Its bitterness is stronger than that of many familiar eggplant varieties.
In Brazil, cooks often slice and fry it, sauté it with aromatics, or serve it alongside meat and rice. You can salt the slices briefly before cooking to soften the bitter edge, then sauté them with onion, garlic and tomato. It is low in calories and provides fibre; at 27 calories per 100 g, it makes a light side dish that pairs well with hearty mains.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.