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Sautéed Zucchini with Tomato Paste Calories
Light, fiber-rich vegetable sauté
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Zucchini with Tomato Paste (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 10.4 g of carbs, 2.7 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 25.2 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed Zucchini with Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
117
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
2.7g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Sautéed Zucchini with Tomato Paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Zucchini with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 117 kcal |
| 2 tablespoon (small) | 40 g | 26 kcal |
| 4 tablespoon (medium) | 80 g | 52 kcal |
| ½ cup (small) | 85 g | 55 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (medium) | 170 g | 111 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 serving (extra large) | 350 g | 228 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Sautéed Zucchini with Tomato Paste
How do you make sautéed zucchini with tomato paste?
Sautéed zucchini with tomato paste is made by cooking chopped zucchini with onion and a little oil, then stirring in tomato paste. Let the zucchini soften and release its own moisture; cooking uncovered helps the mixture turn tender without becoming soupy.
What ingredients go into sautéed zucchini with tomato paste?
The basic ingredients for sautéed zucchini with tomato paste are zucchini, tomato paste, onion, and oil. Salt and black pepper are common additions, while garlic, chili flakes, or fresh herbs can vary from one home-style recipe to another.
Why does sautéed zucchini with tomato paste get watery?
Sautéed zucchini with tomato paste can turn watery because zucchini releases moisture as it cooks. Cut it into reasonably large pieces, cook uncovered, and allow excess liquid to evaporate rather than adding water at the start.
Do you peel zucchini for sautéed zucchini with tomato paste?
No, you do not need to peel zucchini for sautéed zucchini with tomato paste. The skin helps the pieces hold their shape while cooking; wash the zucchini well and peel only if the skin is damaged or unusually tough.
What kind of tomato paste works best in sautéed zucchini with tomato paste?
Tomato paste gives sautéed zucchini with tomato paste its characteristic concentrated tomato flavor. You can mix in a little pepper paste for extra depth or heat, but using only pepper paste will make the dish taste noticeably different.
What do you serve with sautéed zucchini with tomato paste?
Sautéed zucchini with tomato paste pairs well with plain yogurt, rice, or bulgur. Serve it with crusty bread for a simple meal, or add a fresh salad and a grain side to make it a more substantial plate.
How long does sautéed zucchini with tomato paste keep in the fridge?
Sautéed zucchini with tomato paste keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat so the zucchini does not become overly soft.
Can you freeze sautéed zucchini with tomato paste?
Yes, you can freeze sautéed zucchini with tomato paste, but thawed zucchini is usually softer than freshly cooked zucchini. Freeze it in a sealed container, thaw it in the refrigerator, and reheat it gently; it works especially well in a cooked meal.
Can you add garlic or herbs to sautéed zucchini with tomato paste?
Yes, garlic and herbs work well in sautéed zucchini with tomato paste. Cook minced garlic briefly with the tomato paste, then finish the dish with fresh dill or parsley after taking it off the heat.
Is sautéed zucchini with tomato paste the same as ratatouille?
No, sautéed zucchini with tomato paste is not the same as ratatouille. This dish centers on zucchini and tomato paste, while ratatouille is a French vegetable stew that typically combines several vegetables, such as eggplant, peppers, and tomatoes.
Sautéed Zucchini with Tomato Paste Vitamins & Minerals
Vitamins
Vitamin C
25.2mg · 28% DV
B6
0.29mg · 17% DV
Vitamin E
2.07mg · 14% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
513mg · 15% DV
Sodium
333mg · 14% DV
Manganese
0.32mg · 14% DV
Sautéed Zucchini with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Zucchini with Tomato Paste
To burn the 117 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Zucchini with Tomato Paste?
Sautéed Zucchini with Tomato Paste is a simple home-style dish of zucchini cooked in a pan with tomato and tomato paste. The mild, tender squash takes on the paste’s savoury depth and the tomato’s gentle tang; it can be left slightly firm or cooked until soft. In Turkey, it is served warm as a vegetable main or side, often alongside rice, bulgur or yoghurt, and it also works at room temperature as part of a shared meal. It is a light, fibre-containing choice, with 65 calories per 100 g. Use a modest amount of oil and pair it with beans, grains or yoghurt for a more filling plate.
How Nutritious Is Sautéed Zucchini with Tomato Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Zucchini with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Zucchini with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Sautéed Zucchini with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Zucchini with Tomato Paste Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.77g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.