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Sauteed Zucchini Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Sauteed Zucchini Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 61%
Protein
1.3g
· 13%
Fat
1.2g
· 26%
Fiber
1.4g
Sauteed Zucchini Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
16mg · 18% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
19mg · 2% DV
Sauteed Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Zucchini Contain Allergens?
No known major allergens
Which Diets Is Sauteed Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Zucchini Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Zucchini
Sauteed Zucchini — Frequently Asked Questions
How many calories are in sautéed zucchini, and is it diet-friendly?
Sautéed zucchini has 38 calories per 100 g. Its low-calorie profile fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does sautéed zucchini have a low glycemic index?
Yes. Sautéed zucchini has a glycemic index of 15, which is considered low, and it provides 6.2 g carbs and 1.4 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.