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Sauteed Yellow Greens Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Yellow Greens Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 48%
Protein
2.2g
· 16%
Fat
2.1g
· 36%
Fiber
3.1g
Sauteed Yellow Greens Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Folate
70µg · 18% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Sauteed Yellow Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Yellow Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Yellow Greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed Yellow Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Yellow Greens Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Yellow Greens
Sauteed Yellow Greens — Frequently Asked Questions
How many calories are in sautéed yellow greens?
Sautéed yellow greens provide 55 calories per 100 g. The same amount contains 2.2 g of protein, 6.5 g of carbohydrates, and 2.1 g of fat.
Are sautéed yellow greens low glycemic?
Yes, sautéed yellow greens have a glycemic index of 15. They also provide 3.1 g of fiber per 100 g and fit vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.