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Sauteed wild mushrooms Calories
Low-calorie, umami-rich, provides B vitamins and selenium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Sauteed wild mushrooms (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 5.8 g of carbs, 3.8 g of protein, 3.7 g of fat and 2.6 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed wild mushrooms Nutrition Facts
Selected: 1 cup (chopped) · 120 g
70
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
3.8g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Sauteed wild mushrooms nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Sauteed wild mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 70 kcal |
| 1 tablespoon (chopped) | 15 g | 9 kcal |
| 1 piece (whole) | 18 g | 10 kcal |
| 1 ounce (whole) | 28 g | 16 kcal |
| 1 serving (small) | 90 g | 52 kcal |
| 5 piece (whole) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 serving (large) | 220 g | 128 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sauteed wild mushrooms
How do you make sauteed wild mushrooms?
Sauteed wild mushrooms are easy to make: clean and slice the mushrooms, then cook them in a hot pan with oil until their released liquid evaporates. Season near the end and finish with garlic, pepper, or fresh herbs.
How do you keep sauteed wild mushrooms from getting watery?
Sauteed wild mushrooms stay browned when the pan is hot and the mushrooms have room to cook in a single layer. Cook in batches if needed, leave the pan uncovered, and add salt toward the end.
Which wild mushrooms are best for sauteed wild mushrooms?
Sauteed wild mushrooms can be made with edible local varieties such as chanterelles, porcini, or morels, but the best choice depends on the region and season. Use only mushrooms identified with certainty by a qualified expert.
Do wild mushrooms need to be washed before making sauteed wild mushrooms?
Sauteed wild mushrooms turn out best when loose dirt is brushed or wiped away before cooking. If they need rinsing, do it quickly and dry them thoroughly; soaking makes mushrooms absorb water and can hinder browning.
What ingredients go well in sauteed wild mushrooms?
Sauteed wild mushrooms pair well with olive oil or butter, garlic, black pepper, and parsley or thyme. Add a little shallot for sweetness, but keep strong seasonings modest so they do not overpower the mushrooms’ earthy flavor.
Are sauteed wild mushrooms safe if the mushrooms were foraged?
Sauteed wild mushrooms are safe only when every mushroom has been correctly identified as edible; cooking does not reliably destroy toxins in poisonous species. Never eat a wild mushroom based on an online photo or an uncertain identification.
What should you serve with sauteed wild mushrooms?
Sauteed wild mushrooms go well with toast, polenta, pasta, rice, or roasted meat. They also make a flavorful topping for eggs or baked potatoes, while a simple green salad balances their rich, earthy taste.
How long do sauteed wild mushrooms last in the fridge?
Sauteed wild mushrooms keep for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout.
Can you freeze sauteed wild mushrooms?
Yes, sauteed wild mushrooms can be frozen after they have cooled. Pack them in an airtight container in meal-size portions, thaw them in the refrigerator, and reheat in a pan; their texture may be softer after thawing.
Should you boil wild mushrooms before making sauteed wild mushrooms?
No, sauteed wild mushrooms usually do not need to be boiled first; cooking them directly in a hot pan helps develop flavor and color. Follow specific preparation advice for a variety only when a reliable expert recommends it.
Sauteed wild mushrooms Vitamins & Minerals
Vitamins
B5
1.92mg · 38% DV
B3
5.52mg · 35% DV
Biotin
9.6µg · 32% DV
B2
0.38mg · 29% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
9.6µg · 17% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
216mg · 9% DV
Sauteed wild mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed wild mushrooms
To burn the 70 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed wild mushrooms?
Sauteed wild mushrooms are made by cooking edible wild mushrooms in a pan, often with a little oil and simple additions such as garlic, onion or herbs. The preparation has no single point of origin: cooks in many regions make versions that let the flavour of locally gathered mushrooms take centre stage. They become tender as they cook, with an earthy aroma and a savoury, umami-rich taste.
Serve them as a side, pile them onto toast, or offer them as part of a shared meal; they also pair well with grains, eggs or roasted vegetables. They are relatively low in calories and provide fibre, B vitamins and selenium. Use just enough oil to coat the pan for a lighter result, and only cook wild mushrooms whose identity and edibility are certain.
How Nutritious Is Sauteed wild mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed wild mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed wild mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed wild mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed wild mushrooms Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.