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Sauteed wild greens Calories
Fiber-rich, low-calorie, rich in vitamins A and K
CALORIES
GI
POTASSIUM
FIBER
Sauteed wild greens Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.1g
· 30%
Protein
2.6g
· 15%
Fat
4.2g
· 55%
Fiber
2.8g
Sauteed wild greens Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
380µg · 42% DV
Folate
78µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
320mg · 9% DV
Sauteed wild greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed wild greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed wild greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed wild greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed wild greens Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sauteed wild greens
Sauteed wild greens — Frequently Asked Questions
How many calories are in sauteed wild greens, and are they diet-friendly?
Sauteed wild greens provide 68 calories per 100 g. With 5.1 g carbs and 2.8 g fiber per 100 g, they can fit into many balanced eating plans.
Do sauteed wild greens have a high glycemic index?
No. Their glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.