Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

⚡High Potassium

Sauteed fennel greens and chard Calories

Olive-oil sauteed leafy greens dish rich in fiber and vitamin K

CALORIES

68kcal

15low

POTASSIUM

410mg

FIBER

3.1g

Sauteed fennel greens and chard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 33%

Protein

2.1g

· 12%

Fat

4.2g

· 55%

Fiber

3.1g

Sauteed fennel greens and chard Vitamins & Minerals

Vitamins

Vitamin K

315µg · 263% DV

Vitamin A

285µg · 32% DV

Vitamin C

16mg · 18% DV

Vitamin E

2.1mg · 14% DV

Minerals

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Magnesium

46mg · 11% DV

Calcium

92mg · 9% DV

Sauteed fennel greens and chard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed fennel greens and chard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed fennel greens and chard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed fennel greens and chard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed fennel greens and chard Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauteed fennel greens and chard

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sauteed fennel greens and chard — Frequently Asked Questions

How many calories are in sautéed fennel greens and chard?

Sautéed fennel greens and chard contains 68 calories per 100 g. It provides 2.1 g of protein, 5.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is sautéed fennel greens and chard suitable for a low-glycemic diet?

Yes, it has a glycemic index of 15, which is low. It also provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

Have another question about Sauteed fennel greens and chard?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.