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Sauteed white onion Calories
Soft-textured, mildly sweet sauteed white onion
CALORIES
GI
POTASSIUM
FIBER
Sauteed white onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.8g
· 32%
Protein
1.3g
· 4%
Fat
9.6g
· 64%
Fiber
1.7g
Sauteed white onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
150mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Sauteed white onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed white onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed white onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed white onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed white onion Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Sauteed white onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.