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Sauteed watercress Calories
Low-calorie leafy green rich in vitamins A, C and K
CALORIES
GI
POTASSIUM
FIBER
Sauteed watercress Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.1g
· 35%
Protein
2.6g
· 29%
Fat
1.4g
· 36%
Fiber
1.8g
Sauteed watercress Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
28mg · 31% DV
Vitamin A
160µg · 18% DV
B2
0.12mg · 9% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sauteed watercress Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed watercress Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed watercress Contain Allergens?
No known major allergens
Which Diets Is Sauteed watercress Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed watercress Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed watercress
Sauteed watercress — Frequently Asked Questions
How many calories are in sauteed watercress, and is it diet-friendly?
Sauteed watercress has 32 calories per 100g. It fits keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does sauteed watercress have a low glycemic index?
Yes. Its glycemic index is 15, and per 100g it contains 3.1g carbs and 1.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.