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Sautéed Vine Leaves Calories
Rich in fiber, vitamin K, and plant antioxidants; sautéing increases calories and fat depending on oil absorption.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Vine Leaves (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 16.7 g of carbs, 4.2 g of protein, 8.3 g of fat and 8.3 g of fiber. Its 450 µg of Vitamin K covers 375% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed Vine Leaves Nutrition Facts
Selected: 1 serving (medium) · 150 g
146
KCAL / 150G
Carbs
16.7g
· 6% DV
Protein
4.2g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Sautéed Vine Leaves nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 8.3 g | 30% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Vine Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 piece (small) | 20 g | 19 kcal |
| 3 tablespoon (medium) | 45 g | 44 kcal |
| 100 g | 100 g | 97 kcal |
| 5 piece (medium) | 100 g | 97 kcal |
| 1 cup (chopped) | 120 g | 116 kcal |
| 10 piece (large) | 200 g | 194 kcal |
| 1 serving (large) | 220 g | 213 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Sautéed Vine Leaves
What are sautéed vine leaves?
Sautéed vine leaves are grape leaves cooked in a pan until tender, often with oil, onion, or seasoning. Unlike dolma, they are served as chopped or whole cooked leaves rather than wrapped around a filling.
How do you cook sautéed vine leaves?
To cook sautéed vine leaves, rinse and drain the leaves, slice them, then cook them in a pan with a little oil until tender. You can add onion and herbs, but taste the leaves first if they came from a brine jar.
Can you make sautéed vine leaves with jarred grape leaves?
Yes, jarred grape leaves work for sautéed vine leaves, but they are usually salty and sometimes tangy from the brine. Rinse them well, taste a piece, and soak them briefly in fresh water if they still taste too salty.
Are sautéed vine leaves the same as dolma?
No, sautéed vine leaves are not the same as dolma. Sautéed leaves are cooked loose in a pan, while dolma usually means leaves wrapped around a rice or meat filling. Sautéed vine leaves can also be used as a side dish.
Why are my sautéed vine leaves tough?
Sautéed vine leaves can stay tough when the leaves are old, thick, or heavily veined. Choose young, flexible leaves and slice out particularly thick stems; give the leaves enough time in the pan to soften before serving.
Do you remove the stems before making sautéed vine leaves?
Yes, remove thick stems before cooking sautéed vine leaves because they remain fibrous and take longer to soften. Small, tender stem ends can be left on if they are easy to chew, but trimming them gives the dish a more even texture.
What do you serve with sautéed vine leaves?
Sautéed vine leaves pair well with plain yogurt, grilled vegetables, or rice, and can be served as a side with a larger meal. Their tangy flavor also works with simple bread and a mild dip.
Can sautéed vine leaves be eaten cold?
Yes, sautéed vine leaves can be eaten cold or at room temperature after cooking. Their flavor may taste sharper once chilled, especially if the leaves were brined, so try them before adding extra lemon or salt.
How long do sautéed vine leaves keep in the fridge?
Sautéed vine leaves keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them once they have cooled, and reheat leftovers until hot throughout, or serve them cold straight from the fridge.
Can you freeze sautéed vine leaves?
Yes, you can freeze sautéed vine leaves, although thawing may make them softer. Cool the dish, pack it in an airtight freezer container, and thaw it in the refrigerator before reheating in a pan.
Sautéed Vine Leaves Vitamins & Minerals
Vitamins
Vitamin K
450µg · 375% DV
Vitamin A
375µg · 42% DV
Folate
120µg · 30% DV
Vitamin E
3mg · 20% DV
Minerals
Calcium
525mg · 53% DV
Manganese
1.05mg · 46% DV
Copper
0.3mg · 33% DV
Iron
3.75mg · 21% DV
Potassium ⭐
630mg · 19% DV
Sodium
180mg · 8% DV
Sautéed Vine Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Vine Leaves
To burn the 146 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Vine Leaves?
Sautéed Vine Leaves is a simple preparation of grape leaves softened in a pan with oil and seasoning. The leaves have a gently tart, green flavour and become tender as they cook. In Turkish cooking, vine leaves are best known wrapped around rice or other fillings; sautéing offers a quicker way to serve them as a warm side or meze. Elsewhere, they also work as a small plate alongside bread or a Mediterranean-style meal.
They provide fibre, with 5.56 g per 100 g, while the final calories and fat depend partly on how much oil the leaves absorb. Use a light hand with the oil and finish with lemon or fresh herbs for a brighter, lighter dish.
How Nutritious Is Sautéed Vine Leaves?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Vine Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Vine Leaves Contain Allergens?
No known major allergens
Which Diets Is Sautéed Vine Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Vine Leaves Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.