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Sauteed tomato & pepper Calories
Vegetable sauté, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Sauteed tomato & pepper Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 65%
Protein
1.2g
· 12%
Fat
1.1g
· 23%
Fiber
2.2g
Sauteed tomato & pepper Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Sauteed tomato & pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed tomato & pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tomato & pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed tomato & pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tomato & pepper Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed tomato & pepper
Sauteed tomato & pepper — Frequently Asked Questions
How many calories are in sautéed tomato and pepper?
Sautéed tomato and pepper contains 38 calories per 100 g. It provides 1.2 g of protein, 6.7 g of carbohydrates, and 1.1 g of fat per 100 g.
Is sautéed tomato and pepper low glycemic?
Yes. Sautéed tomato and pepper has a glycemic index of 35, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.