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Sauteed tomato & pepper Calories
Vegetable sauté, low calorie, fiber source
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed tomato & pepper (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 8 g of carbs, 1.4 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 504 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Sauteed tomato & pepper?
Sauteed tomato & pepper is a simple Turkish home-style dish: chunks of tomato and green pepper are cooked together in a pan until soft and glossy, with the tomatoes making their own light sauce. Recipes vary from household to household; some include onion, while others keep the vegetables’ flavour at the centre.
In Turkey it is often served warm at breakfast, with bread for scooping up the juices, and may be paired with eggs or cheese. It also works as a vegetable side with a main meal. The dish is mostly vegetables, with some fibre, and is naturally light; the listed serving has 38 calories per 100 g. Use just enough oil to coat the pan, and stop cooking while the peppers still hold a little shape.
Sauteed tomato & pepper Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 2% DV
Protein
1.2g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Sauteed tomato & pepper Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Sauteed tomato & pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed tomato & pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed tomato & pepper
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed tomato & pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tomato & pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed tomato & pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tomato & pepper Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sauteed tomato & pepper
How do you make sautéed tomato and pepper?
Sautéed tomato and pepper is made by cooking chopped peppers in a little oil until softened, then adding tomatoes. Simmer, stirring occasionally, until the tomatoes release their juices and the vegetables are tender; cook longer for a thicker result.
What kind of peppers are used in sautéed tomato and pepper?
Green sweet or mild peppers are commonly used in sautéed tomato and pepper. Bell peppers work too, while a hot chili adds heat. Choose peppers that will soften during cooking without becoming mushy.
Can you add eggs to sautéed tomato and pepper?
Yes, eggs can be added to sautéed tomato and pepper. Once the vegetables are tender, crack eggs into the pan and stir them through or leave the yolks whole; cook until the eggs are set.
Is sautéed tomato and pepper the same as menemen?
No. Sautéed tomato and pepper is a vegetable dish that can be served without eggs, while menemen is a Turkish egg dish cooked with tomatoes and peppers. Adding eggs to the pan makes the sauté closer to menemen.
Should you peel tomatoes for sautéed tomato and pepper?
No, peeling the tomatoes is not necessary for sautéed tomato and pepper. The skins soften as the vegetables cook. For a smoother texture, briefly blanch the tomatoes and slip off their skins before chopping.
What do you serve with sautéed tomato and pepper?
Sautéed tomato and pepper pairs well with crusty bread, rice, or bulgur. Serve it alongside yogurt or beans for a fuller meal, or offer it as a warm vegetable side with grilled food.
Can sautéed tomato and pepper be eaten for breakfast?
Yes, sautéed tomato and pepper makes a simple warm breakfast, especially with bread. You can serve it as it is or add eggs while it cooks; serve promptly if you include eggs.
How long does sautéed tomato and pepper last in the fridge?
Sautéed tomato and pepper keeps in a covered container in the refrigerator for about three days. Let it cool before storing, and reheat only the portion you plan to eat until steaming hot.
Can you freeze sautéed tomato and pepper?
Yes, sautéed tomato and pepper can be frozen, though the vegetables may turn softer and release more liquid after thawing. Cool it first, freeze in airtight portions, and thaw in the refrigerator before reheating in a pan.
Can you make sautéed tomato and pepper without oil?
Yes, you can make sautéed tomato and pepper without oil. Soften the peppers in a nonstick pan with a splash of water, then add the tomatoes; their released juices help the vegetables cook.
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Nutrition data compiled from USDA FoodData Central and scientific sources.