Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed sweet sprouts Calories
Lightly sweet sauteed sprouts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sauteed sweet sprouts (85 g) has 58 calories. That works out to 68 calories per 100 g. It contains 6.9 g of carbs, 2.9 g of protein, 2.2 g of fat and 2.3 g of fiber. Its 28.9 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sauteed sweet sprouts Nutrition Facts
Selected: 1 cup (medium) · 85 g
58
KCAL / 85G
Carbs
6.9g
· 3% DV
Protein
2.9g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Sauteed sweet sprouts nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sauteed sweet sprouts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 58 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 1 piece (small) | 45 g | 31 kcal |
| 1 cup (small) | 60 g | 41 kcal |
| 1 serving (medium) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (large) | 120 g | 82 kcal |
| 1 serving (large) | 150 g | 102 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sauteed sweet sprouts
How do you make sauteed sweet sprouts?
Sauteed sweet sprouts are made by tossing clean, thoroughly dried sprouts in a hot pan with a little oil until tender but still slightly crisp. Cook them in batches if needed; an overcrowded pan traps moisture and steams them instead.
What sprouts are used for sauteed sweet sprouts?
The exact sprout variety in sauteed sweet sprouts can vary, so the name alone does not identify a particular plant. Use only sprouts sold as edible and identified by a reliable source; some plants have inedible or unsafe sprouts.
Why do sauteed sweet sprouts get watery?
Sauteed sweet sprouts get watery when they go into the pan wet or when too many are cooked at once. Dry them well after rinsing, heat the pan first, and cook in batches so moisture can evaporate.
Should you blanch sprouts before making sauteed sweet sprouts?
Usually, you do not need to blanch sprouts before making sauteed sweet sprouts; direct sautéing keeps their texture from becoming overly soft. If the particular sprout variety needs thorough cooking, follow safe preparation guidance for that variety.
What seasonings go well with sauteed sweet sprouts?
Garlic, black pepper, lemon, and a little chili work well with sauteed sweet sprouts. Add lemon near the end so its fresh acidity balances the mild sweetness without making the sprouts watery.
What can you serve with sauteed sweet sprouts?
Sauteed sweet sprouts pair well with rice, grains, pasta, or beans, and can also accompany roasted vegetables. A tangy yogurt sauce or a squeeze of lemon provides contrast to their lightly sweet flavor.
How long do sauteed sweet sprouts keep in the fridge?
Sauteed sweet sprouts keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly, and discard them if they develop an off smell, a slimy texture, or mold.
Can you reheat sauteed sweet sprouts?
Yes, you can reheat sauteed sweet sprouts, preferably in a pan over medium heat to help preserve their texture. Reheat only the portion you plan to eat and make sure it is hot throughout.
Can you freeze sauteed sweet sprouts?
Yes, sauteed sweet sprouts can be frozen, but they may become softer and release water after thawing. Cool them before packing in an airtight container, then reheat in a pan; they are less suitable for crisp salads afterward.
Do sauteed sweet sprouts need added sugar?
No, sauteed sweet sprouts do not need added sugar to taste lightly sweet. Cooking them until tender can bring out their natural flavor; use garlic, pepper, or lemon for extra taste instead of sweetening them.
Sauteed sweet sprouts Vitamins & Minerals
Vitamins
Vitamin K
28.9µg · 24% DV
Folate
44.2µg · 11% DV
Vitamin C
9.78mg · 11% DV
Biotin
2.55µg · 9% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
53mg · 8% DV
Iron
1.02mg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
49mg · 2% DV
Sauteed sweet sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed sweet sprouts
To burn the 58 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed sweet sprouts?
Sauteed sweet sprouts are a simple vegetable dish made by cooking young, mildly sweet edible sprouts in a pan until tender. The specific sprout variety is not identified, so its flavour and texture can vary; the sprouts are usually cooked briefly and served warm as a side.
Their gentle sweetness works well alongside eggs at breakfast or with grains and other vegetables at dinner. They provide fibre and some protein, while remaining relatively light. For a lighter preparation, use just a little oil and finish with lemon or fresh herbs; a quick sauté also helps keep the sprouts tender rather than limp.
How Nutritious Is Sauteed sweet sprouts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed sweet sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed sweet sprouts Contain Allergens?
No known major allergens
Which Diets Is Sauteed sweet sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed sweet sprouts Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Sauteed sweet sprouts
Foods Similar to Sauteed sweet sprouts
Have another question about Sauteed sweet sprouts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.