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Sautéed Sugar Snap Peas and Cabbage Calories
Source of fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sautéed Sugar Snap Peas and Cabbage (140 g) has 106 calories. That works out to 76 calories per 100 g. It contains 12.7 g of carbs, 3.6 g of protein, 5.6 g of fat and 4.8 g of fiber. Its 59.5 mg of Vitamin C covers 66% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sautéed Sugar Snap Peas and Cabbage Nutrition Facts
Selected: 1 cup (medium) · 140 g
106
KCAL / 140G
Carbs
12.7g
· 5% DV
Protein
3.6g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Sautéed Sugar Snap Peas and Cabbage nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sautéed Sugar Snap Peas and Cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 106 kcal |
| ½ cup (small) | 70 g | 53 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (chopped) | 100 g | 76 kcal |
| 1 serving (small) | 120 g | 91 kcal |
| 1 serving (medium) | 180 g | 137 kcal |
| 1.5 cup (large) | 210 g | 160 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sautéed Sugar Snap Peas and Cabbage
How do you make Sautéed Sugar Snap Peas and Cabbage?
Sautéed Sugar Snap Peas and Cabbage is made by cooking thinly sliced cabbage in a little oil, then adding the trimmed peas. Use a hot pan and stir frequently; take the vegetables off the heat while the peas are still crisp.
What ingredients go into Sautéed Sugar Snap Peas and Cabbage?
The main ingredients in Sautéed Sugar Snap Peas and Cabbage are sugar snap peas, cabbage, and a little cooking oil. Garlic, black pepper, and a squeeze of lemon are common additions, but the dish can be kept simple so the vegetables remain the focus.
Do you remove the strings from sugar snap peas for Sautéed Sugar Snap Peas and Cabbage?
Yes, remove any tough strings before adding sugar snap peas to the dish. Snap off the stem end and pull the string down the seam; very young, tender pods may have little or no string, so check one first.
Can you use frozen peas in Sautéed Sugar Snap Peas and Cabbage?
Yes, frozen sugar snap peas work in Sautéed Sugar Snap Peas and Cabbage. Thaw and drain them first, or add them frozen and cook uncovered so excess moisture can evaporate instead of making the cabbage soggy.
How do you keep Sautéed Sugar Snap Peas and Cabbage from getting soggy?
Cook Sautéed Sugar Snap Peas and Cabbage in a hot pan without overcrowding it. Too many vegetables release moisture faster than it can evaporate; sauté in batches if needed, and add the peas after the cabbage has started to soften.
What kind of cabbage works best in Sautéed Sugar Snap Peas and Cabbage?
Green cabbage is a reliable choice for Sautéed Sugar Snap Peas and Cabbage because it softens while retaining some bite. Napa cabbage cooks more quickly and releases more moisture, while red cabbage can tint the peas, so cook it separately if you want brighter colors.
What can you serve with Sautéed Sugar Snap Peas and Cabbage?
Sautéed Sugar Snap Peas and Cabbage pairs well with rice, noodles, or roasted potatoes. It also works alongside tofu, beans, or grilled fish as a vegetable side; add a grain or protein to make it a more substantial meal.
How long does Sautéed Sugar Snap Peas and Cabbage keep in the fridge?
Sautéed Sugar Snap Peas and Cabbage keeps for about three days in a covered container in the refrigerator. Let it cool before storing, and reheat only the portion you plan to eat so the vegetables do not become repeatedly overcooked.
Can you reheat Sautéed Sugar Snap Peas and Cabbage?
Yes, reheat Sautéed Sugar Snap Peas and Cabbage in a skillet over medium heat, stirring until hot. A brief stovetop reheat helps preserve the peas' texture; avoid heating the whole batch multiple times.
Can Sautéed Sugar Snap Peas and Cabbage be served cold?
Yes, Sautéed Sugar Snap Peas and Cabbage can be served cold as a simple salad or side. Chill it promptly after cooking, then brighten the flavor with lemon juice or fresh herbs just before serving.
Sautéed Sugar Snap Peas and Cabbage Vitamins & Minerals
Vitamins
Vitamin C
59.5mg · 66% DV
Vitamin K
70µg · 58% DV
Folate
68.6µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
80mg · 11% DV
Potassium ⭐
346mg · 10% DV
Sodium
39mg · 2% DV
Sautéed Sugar Snap Peas and Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Sugar Snap Peas and Cabbage
To burn the 106 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Sugar Snap Peas and Cabbage?
Sautéed Sugar Snap Peas and Cabbage is a simple vegetable dish made by quickly cooking crisp sugar snap peas with sliced cabbage in a pan. The peas may be left whole, and the cabbage softens while keeping some bite. It is an easy home-style preparation rather than a dish tied to one specific culinary tradition, and it works with fresh or conveniently available vegetables.
The peas bring gentle sweetness, while the cabbage turns tender with a mild, savoury edge. Serve it warm as a side with grains, beans, eggs or a main course, or fold it into a quick lunch bowl. It provides fibre and vitamin C, making it a useful way to add vegetables to a meal. For a lighter version, use just enough oil to coat the pan and finish with lemon or fresh herbs.
How Nutritious Is Sautéed Sugar Snap Peas and Cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Sugar Snap Peas and Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Sugar Snap Peas and Cabbage Contain Allergens?
No known major allergens
Which Diets Is Sautéed Sugar Snap Peas and Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Sugar Snap Peas and Cabbage Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.46g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.