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Sauteed sprouts Calories
Fiber-rich, low-calorie, vitamin-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed sprouts (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 9.8 g of carbs, 4.6 g of protein, 3.1 g of fat and 3.7 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sauteed sprouts Nutrition Facts
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
4.6g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Sauteed sprouts nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed sprouts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 3 tablespoon (medium) | 54 g | 37 kcal |
| 1 cup (shredded) | 85 g | 58 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (large) | 180 g | 122 kcal |
| 1 piece (whole) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sauteed sprouts
What are sautéed sprouts?
Sautéed sprouts are edible young shoots or germinated seeds cooked quickly in a pan, usually with a little oil and seasoning. The term covers different kinds of sprouts, so the specific ingredient can vary between recipes.
Which sprouts work best for sautéed sprouts?
Tender, fresh sprouts that hold their shape during cooking work well for sautéed sprouts. Bean sprouts are a common choice, while sturdier shoots may need longer cooking; use only sprouts identified as edible.
How do you stop sautéed sprouts from turning soggy?
Cook sautéed sprouts in a wide, hot pan and avoid crowding it. Pat washed sprouts dry before cooking, and add salt toward the end; too much moisture or a crowded pan makes them steam instead of sauté.
Do you need to blanch sprouts before making sautéed sprouts?
No, many sprouts can go straight into the pan for sautéed sprouts. Blanching is useful for tougher shoots or when you want to soften a pronounced flavor, but drain them well before sautéing so the dish does not become watery.
How should you season sautéed sprouts?
Garlic, ginger, black pepper, and a little soy sauce or lemon can season sautéed sprouts without hiding their fresh taste. Choose seasonings to suit the type of sprout, and add acidic ingredients near the end of cooking.
Can you make sautéed sprouts in a wok?
Yes, a wok is well suited to sautéed sprouts because its high sides make tossing easy. Heat it first, cook in small batches, and keep the sprouts moving so they brown lightly without releasing too much water.
What should you serve with sautéed sprouts?
Sautéed sprouts pair well with rice, noodles, tofu, eggs, or grilled fish, depending on how they are seasoned. They can also be served as a vegetable side with a simple grain or protein-based main dish.
How long do leftover sautéed sprouts keep in the fridge?
Leftover sautéed sprouts keep for about three to four days when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, and discard leftovers that were left at room temperature for an extended period.
Can you freeze sautéed sprouts?
Yes, you can freeze sautéed sprouts, but thawing usually makes them softer and less crisp. Cool them, pack them airtight in meal-sized portions, and reheat from frozen in a hot pan to cook off excess moisture.
Is it safe to eat the sprouts in sautéed sprouts raw?
Cooking the sprouts in sautéed sprouts is safer than eating them raw, especially for people more vulnerable to foodborne illness. Raw sprouts can carry harmful bacteria, and rinsing alone does not reliably remove them; cook them thoroughly.
Sauteed sprouts Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
Folate
69.6µg · 17% DV
Vitamin C
13.8mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
74mg · 11% DV
Iron
1.56mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
102mg · 4% DV
Sauteed sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed sprouts
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed sprouts?
Sauteed sprouts is a simple dish of edible young shoots cooked in a pan, often with a little oil and aromatics such as onion. The type of sprout can vary by season and local custom, so the result may differ from one kitchen to another. The shoots soften as they cook while keeping some bite and their fresh, green flavour.
Serve it warm as a vegetable side or a light meal; it pairs well with eggs, grains, or a spoonful of yoghurt. It is a fibre- and vitamin-rich choice that is relatively low in calories, with 68 calories per 100 g. For a lighter version, use oil sparingly and add other vegetables or a fresh salad alongside.
How Nutritious Is Sauteed sprouts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed sprouts Contain Allergens?
No known major allergens
Which Diets Is Sauteed sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed sprouts Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.