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Sauteed sprouts Calories
Fiber-rich, low-calorie, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Sauteed sprouts Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.2g
· 46%
Protein
3.8g
· 21%
Fat
2.6g
· 33%
Fiber
3.1g
Sauteed sprouts Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Folate
58µg · 14% DV
Vitamin C
11.5mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Sauteed sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed sprouts Contain Allergens?
No known major allergens
Which Diets Is Sauteed sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed sprouts Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Sauteed sprouts
Sauteed sprouts — Frequently Asked Questions
How many calories are in sautéed sprouts?
Sautéed sprouts contain 68 calories per 100 g. The same amount provides 3.8 g of protein, 8.2 g of carbohydrates, and 2.6 g of fat.
Are sautéed sprouts low glycemic?
Yes. Sautéed sprouts have a glycemic index of 18, which is low, and provide 3.1 g of fiber per 100 g. They are compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.