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Sautéed Spinach with Red Bell Pepper Calories
Vegetable dish rich in vitamins A, C, and K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Sautéed Spinach with Red Bell Pepper (180 g) has 121 calories. That works out to 67 calories per 100 g. It contains 9.5 g of carbs, 4.7 g of protein, 7.6 g of fat and 5 g of fiber. Its 720 µg of Vitamin K covers 600% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed Spinach with Red Bell Pepper Nutrition Facts
Selected: 1 cup (chopped) · 180 g
121
KCAL / 180G
Carbs
9.5g
· 3% DV
Protein
4.7g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 15% · Fat 55%
Sautéed Spinach with Red Bell Pepper nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Sautéed Spinach with Red Bell Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 121 kcal |
| 1 tablespoon (chopped) | 15 g | 10 kcal |
| ½ cup (chopped) | 90 g | 60 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 150 g | 101 kcal |
| 1 serving (medium) | 220 g | 147 kcal |
| 1.5 cup (chopped) | 270 g | 181 kcal |
| 1 serving (large) | 300 g | 201 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sautéed Spinach with Red Bell Pepper
How do you make sautéed spinach with red bell pepper?
To make sautéed spinach with red bell pepper, cook sliced pepper in a little oil until it begins to soften, then add dry spinach leaves. Stir just until they wilt, and season with salt, black pepper, or a squeeze of lemon.
Why does spinach shrink so much in sautéed spinach with red bell pepper?
Spinach shrinks in sautéed spinach with red bell pepper because its leaves contain a lot of water and collapse quickly with heat. Add more leaves in batches if needed, and take the pan off the heat once they have wilted.
Can frozen spinach be used in sautéed spinach with red bell pepper?
Yes, frozen spinach works in sautéed spinach with red bell pepper. Thaw and drain it well before adding it to the pan, since excess liquid can make the peppers soft and leave the finished dish watery.
What seasonings work well in sautéed spinach with red bell pepper?
Garlic, black pepper, and a little lemon juice work well in sautéed spinach with red bell pepper. Smoked paprika or chili flakes can add warmth; add lemon at the end to keep its fresh, bright flavor.
Do you need to remove spinach stems for sautéed spinach with red bell pepper?
No, tender spinach stems can stay in sautéed spinach with red bell pepper. Remove thick, tough stems, which take longer to soften, and roughly chop the remaining stems so they cook evenly with the leaves.
Should you peel the red bell pepper for sautéed spinach with red bell pepper?
No, you do not need to peel the red bell pepper for sautéed spinach with red bell pepper. The skin softens during sautéing; simply remove the stem, seeds, and pale inner ribs before slicing.
Can you make sautéed spinach with red bell pepper ahead of time?
Yes, you can make sautéed spinach with red bell pepper ahead and refrigerate it in a covered container. Reheat it gently in a pan, rather than cooking it for a long time again, to keep the spinach from becoming mushy.
What can you serve with sautéed spinach with red bell pepper?
Sautéed spinach with red bell pepper pairs well with rice, pasta, roasted potatoes, or a grain such as quinoa. It also makes a colorful side for grilled fish, chicken, tofu, or beans.
Can you add chickpeas to sautéed spinach with red bell pepper?
Yes, chickpeas make sautéed spinach with red bell pepper more substantial. Stir in cooked, drained chickpeas near the end so they warm through without crushing the spinach or making the peppers overcook.
Does sautéing spinach with red bell pepper affect its vitamins?
Yes, heat can reduce some heat-sensitive vitamins in sautéed spinach with red bell pepper, while cooking also softens the vegetables. Keep the sauté brief and avoid boiling the vegetables in excess water.
Sautéed Spinach with Red Bell Pepper Vitamins & Minerals
Vitamins
Vitamin K
720µg · 600% DV
Vitamin C
88.2mg · 98% DV
Vitamin A
702µg · 78% DV
Folate
187.2µg · 47% DV
Minerals
Manganese
1.44mg · 63% DV
Magnesium
135mg · 32% DV
Copper
0.29mg · 32% DV
Iron
4.14mg · 23% DV
Potassium ⭐
774mg · 23% DV
Sodium
99mg · 4% DV
Sautéed Spinach with Red Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Spinach with Red Bell Pepper
To burn the 121 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Spinach with Red Bell Pepper?
Sautéed Spinach with Red Bell Pepper brings tender spinach together with sweet, fleshy red pepper, quickly cooked in a pan. It is a straightforward vegetable preparation rather than a dish with one clearly established origin; the combination fits naturally into Turkish home cooking, where kapya peppers are familiar. The spinach softens, while the pepper adds mellow sweetness and a little bite.
Serve it warm as a side or a light meal, with bread, grains or beans; it also works alongside eggs. It offers fibre and vitamins A, C and K, with relatively modest energy for a cooked vegetable dish. Use just enough oil to soften the vegetables, or add chickpeas for a more filling plant-based plate.
How Nutritious Is Sautéed Spinach with Red Bell Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Spinach with Red Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Spinach with Red Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed Spinach with Red Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Spinach with Red Bell Pepper Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.99g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.