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Sauteed spinach roots Calories
Fiber-rich, low-calorie, rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sauteed spinach roots Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.8g
· 30%
Protein
2.6g
· 14%
Fat
4.8g
· 56%
Fiber
3.1g
Sauteed spinach roots Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
380µg · 42% DV
Folate
95µg · 24% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
420mg · 12% DV
Sauteed spinach roots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed spinach roots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed spinach roots Contain Allergens?
No known major allergens
Which Diets Is Sauteed spinach roots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed spinach roots Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed spinach roots
Sauteed spinach roots — Frequently Asked Questions
How many calories are in sautéed spinach roots?
Sautéed spinach roots contain 78 calories per 100 g. The same amount provides 2.6 g of protein, 5.8 g of carbohydrates, and 4.8 g of fat.
Are sautéed spinach roots suitable for a low-glycemic diet?
With a glycemic index of 15, sautéed spinach roots are a low-GI food. They are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.